Related Manuals for CYBEX 400T
Summary of Contents for CYBEX 400T
- Page 1 The 400T Owner’s Operating Manual The 400T measures, monitors, and motivates your fitness and health. CYBEX International, Inc. LT-12396 Rev F 10 Trotter Drive, Medway, Massachusetts 02053 USA...
-
Page 3: Grounding Instructions
8. Do not operate where aerosol (spray) products are being used or where oxygen is being used. 9. All repairs, electrical or mechanical, should be attempted only by trained repair personnel. Contact the nearest authorized CYBEX dealer or other competent repair service. Use only CYBEX replacement parts; any other may create a hazard. - Page 4 English values are listed first, followed by metric units in parentheses. For example: 1 in. (2.54 cm). Before you assemble your 400T, you should check to make sure it is the right model and has the correct voltage requirements for your area.
- Page 5 NOTE: For European customers only.
-
Page 7: Table Of Contents
ABLE ONTENTS 400T NTRODUCING Treadmill Exercise and Fitness Treadmill vs. Other Forms of Exercise The 400T Design Historical Background Special Features of the 400T & A ETUP SSEMBLY Choosing and Preparing a Site Electrical Power Requirements Unpacking Assembling the 400T... -
Page 8: Introducing The 400T
1 / I 400T NTRODUCING... -
Page 9: Treadmill Exercise And Fitness
If you improve your health, Treadmill Exercise and Fitness you reduce the risk of certain Exercise on a CYBEX treadmill is one of the best ways to improve chronic degenerative diseases. your health, your physical fitness, and your well-being. It is recommended by many of today’s leading physicians, fitness... -
Page 10: Treadmill Vs. Other Forms Of Exercise
Treadmill vs. Other Forms of Exercise The American Heart Association states With a CYBEX 400T in your home or office, you can exercise daily, that regular aerobic physical activity at whatever time is most convenient for you. You don’t have to plays a significant role in preventing worry about traffic or weather conditions. -
Page 11: The 400T Design
• Large worldwide dealer, sales, and The handgrips of the 400T are out of the way, yet remain easily service network accessible, when and if you need them. Running belt guards •... -
Page 12: Special Features Of The 400T
Whatever your regimen, you can set your own pace with a CYBEX elapsed time (or the time 400T. Walk or run at the speed and incline you choose. Hit the hills remaining, if in a program), distance, calories burned, pace in when you’re ready and cool-down on the flats. - Page 13 2 / S & A ETUP SSEMBLY Console Display Panel Handgrip Front Roller Cover Console Support Bars Foot Pad Running Belt Tension Bolts Base Running Belt (Chassis) Assembly...
-
Page 14: Setup & Assembly
400T. Electrical Voltage: 115 VAC (220/240 VAC) Do not install the 400T in an area of high humidity, such as in the Operating Frequency: 60 Hz (50 Hz) vicinity of a steam room, sauna, or indoor pool. Exposure to... -
Page 15: Assembling The 400T
2. 1/2” open end or socket wrench or adjustable wrench 3. 3/4” open end or socket wrench or adjustable wrench Assembling the 400T To ensure correct assembly of the 400T, carefully read and follow these steps: 1. Identify the left and right side console support bars (they are not interchangeable) and locate their screw holes on the top and bottom. - Page 16 Fig. 2-3: Location of relay box (I/O) power switch turned On (I) and the treadmill power cord plugged in. (CYBEX recommends that the treadmill be unplugged or the On/Off (I/O) power switch turned Off (O) when it is not in use.) 4.
- Page 17 2 / S & A ETUP SSEMBLY mph (16.1 kph). Then press the SPEED – key until the treadmill is back to 1.0 mph (1.6 kph). As you press the INCLINE or SPEED increase or decrease keys, the left display will flash the selected incline and the right display will flash the selected speed.
-
Page 18: Getting Started
Starting the 400T Follow the steps below to start up and turn off the 400T, particularly if this is the first time you have used a treadmill: 1. Plug the treadmill power cord into a power outlet from a 115 VAC, 60 Hz, 20 amp (220/240 VAC, 50 Hz, 15 amp) grounded, Fig. - Page 19 The right display flashes the default weight of 160 lb. (73 kg). Use the - and + keys to adjust the weight number displayed in the right window to reach your current weight. The 400T accepts weights from 50 to 400 lb. (23 to 182 kg).
-
Page 20: Setup Mode
3 / G ETTING TARTED Setup Mode The 400T’s Setup mode allows you to configure the four following features: 1. Memory Retention Mode 2. Metric/English Measurement Units 3. Programs On/Off Mode 4. Time Limits (in Manual mode, only) 5. Pause On/Off Mode... -
Page 21: Programmed Workouts
The right display window will not be illuminated. When “Poff” is selected the programs are turned off and they are not available for use. The 400T can only be run manually. To toggle between “P on” for programs on and “Poff”... -
Page 22: P1 Manual Mode: Creating A Personal Workout
P1 Manual Mode: Creating A Personal Workout In addition to the four programmed workouts included with the 400T, you can also create your own workout by manually changing If you design your own program, be the speed and/or incline as you exercise. You increase or decrease sure to include a 3 to 5 minute warm-up the speed and incline settings, using SPEED + and –... - Page 23 Press STOP twice to end the session. The speed and % grade return to 0.0. As you exercise, the 400T keeps track of your speed, % grade, calories burned per hour, the accumulated number of miles you cover, the amount of time you have spent (or have left) in a program, the total calories burned, your pace, and your hear rate.* You can...
-
Page 24: Saving Your Personal Workout As P6
3 / G ETTING TARTED To review accumulated data, after a program: Press SHIFT to activate a display sequence showing the total calories burned, distance traveled and total time. To cycle continuously through available data during a program: Press and hold down SHIFT for 2-3 seconds. The treadmill shows each set of data, cycling to the next set every 3 seconds. -
Page 25: Programmed Workouts
4 / P ROGRAMMED ORKOUTS... -
Page 26: Selecting A Programmed Workout
ORKOUTS The 400T is one of the most advanced personal fitness treadmills available. With the 400T, you choose from four different programs, all of which have 9 levels of difficulty, for a total choice of 36 different preprogrammed options. With this unique combination of programs, you can tailor your workout to achieve exactly the fitness goals you desire: weight loss, conditioning, endurance, or maintenance of overall health. -
Page 27: Stopping A Programmed Workout
The right display flashes the default weight, 160 lb. (73 kg). Use the - and + keys to adjust the weight displayed in the right window. The 400T accepts weights from 50 to 400 lb. (23 to 182 kg). If no key has been pressed after 5 seconds, the treadmill will accept 160 lb. -
Page 28: Pausing A Programmed Workout
Pausing a Programmed Workout As you go through your workout, you may have a brief interruption or you may want to take a break. The 400T has a pause feature, “PAUS,” that freezes the current program for up to 5 minutes. With this feature, you can return to your stopping point at any time during that 5-minute period and resume your workout. -
Page 29: Changing Level In A Programmed Workout
(P1 to P6) you wish to select. Scanning Workout Data As you exercise, the 400T keeps track of your % grade, speed, the amount of time you have spent (or have left) in a program, the accumulated distance you have covered in miles (km), the total calories burned, your pace, the number of calories burned per hour, ®... -
Page 30: P1 Manual And P6 Saved Program Modes
4 / P1: M P6: S ANUAL ODE AND AVED PROGRAM MODE For an explanation of P1 Manual Mode and P6 Saved Program Mode see Chapter 3, Getting Started. -
Page 31: P2 Speed Challenge Program
Program Results The P2 Speed Challenge program is one of the most challenging work-outs offered by your 400T. It is designed to push you to the limit to improve your walking speed. If you are just starting your fitness walking program, this workout may be too much for you. - Page 32 4 / P2: S PEED HALLENGE ROGRAM P2 Program Profile % Grade Maximum Speed and Incline Fitness Max. Speed Max. Level mph (kph) % Grade 2.8 (4.5) 3.4 (5.5) 3.7 (5.8) 3.9 (6.3) 4.2 (6.8) 4.5 (7.2) 5.1 (8.2) 10.0 5.6 (9.0) 11.0 Speed...
-
Page 33: P3 Cardiovascular Program
4 / P3: C ARDIOVASCULAR ROGRAM The P3 Cardiovascular Program is a 30-minute workout that uses high-intensity, aerobic exercise to strengthen the heart muscle, stressing the heart at about 70% to 85% of its maximum pumping rate. Program Profile The P3 Program consists of an initial 4-minute warm-up segment of relatively mild increases in speed and incline. - Page 34 4 / P3: C ARDIOVASCULAR ROGRAM P3 Program Profile Maximum Speed and Incline % Grade Fitness Max. Speed Max. Level mph (kph) % Grade 2.5 (4.0) 3.0 (4.8) 3.2 (5.1) 3.5 (5.6) 3.8 (6.1) 4.0 (6.4) 4.5 (7.2) 10.0 5.0 (8.0) 11.0 5.5 (8.8) 12.0...
-
Page 35: P4 Weight Loss Program
% grade for that “L” level. For example, if the current grade is 6% and the maximum is 8%, the 400T will increase to 8% grade for 2 minutes and then return to 6% grade for another 5-minute segment. The speed remains constant during the entire period. - Page 36 4 / P4: W EIGHT ROGRAM P4 Program Profile Maximum Speed and Incline % Grade Fitness Max. Speed Max. Level mph (kph) % Grade 2.2 (3.5) 2.6 (4.2) 2.8 (4.5) 3.1 (5.0) 3.3 (5.3) 3.5 (5.6) 3.9 (6.2) 10.0 4.4 (7.0) 11.0 4.0 (7.7) 12.0...
-
Page 37: P5 Fitness Test Program
• You must feel that you could carry on a conversation with someone standing nearby during the entire 20-minute program. *Your heart rate will be displayed on the 400T control panel in beats per minute if you wear • You must feel that you could have continued the fifth interval ®... - Page 38 “L” level is out of your reach, you have found your true “L” fitness level. The 400T is designed to help you set goals and measure your progress. The key is to evaluate your fitness level “L” and to re- evaluate it periodically at different stages of your training.
-
Page 39: Maintenance
Although no one can guarantee SHUT OFF AND THE TREADMILL IS that your 400T will last that long, one thing is certain — simple UNPLUGGED FROM THE ELECTRICAL routine cleaning and a preventive maintenance program go a long OUTLET BEFORE PERFORMING ANY way toward extending the life of your fitness equipment. -
Page 40: Running Belt/Deck Maintenance
When you set up the 400T, you checked for the proper tension and centering of the belt. The following section describes how to adjust the belt tension. If you adjust the tension during the first few weeks, you should do so on an “as needed”... - Page 41 5 / M AINTENANCE To decrease the tension on the running belt, turn both bolts CAUTION: BE CAREFUL NOT TO OVERTIGHTEN THE RUNNING BELT counter-clockwise the same number of turns. Set the bolt TENSION. OVERTIGHTENING CAN tension so that your last ¼...
-
Page 42: Service Schedule
5 / M AINTENANCE Service Schedule Odometer Reading in Miles (Km) 100 (162) 250 (402) 500 (805) 750 (1207) 1000 (1609) 1250 (2012) 1500 (2414) 1750 (2816) 2000 (3219) 2250 (3621) 2500 (4023) 2750 (4426) 3000 (4828) 3250 (5230) 3500 (5633) 3750 (6035) 4000 (6437) 4250 (6840) -
Page 43: Troubleshooting
The CYBEX 400T is equipped with the most sophisticated service diagnostics available in any treadmill today. The 400T has three distinct and complementary areas of service information. - Page 44 If the current draw is above or nearing the above limits, call your local CYBEX dealer or call CYBEX for the name of a service representative near you. nn 3, nn 4, and nn 5...
-
Page 45: Error Codes
Proper lubrication will help the jack screw turn smoothly, reducing wear on the elevation drive motor system. Other Service Recommended In addition to the above five service reminders, Cybex recommends that a qualified Cybex treadmill repair technician should rotate the deck and replace the running belt at 7,000 miles (11265 km). - Page 46 If any of these voltage conditions are not present, the drive motor will not activate. Check for any signs of obvious loose connections and call CYBEX Customer Service for further troubleshooting advice, if needed. If the voltages are correct, the drive motor assembly itself is suspect.
- Page 47 A defect may be present in the elevation potentiometer, the elevation wiring or other areas of the circuit. If either of these conditions exist, call your local CYBEX dealer or CYBEX customer service. An authorized CYBEX trained technician can usually detect the source of the problem with a service visit.
-
Page 48: Diagnostic Tests
If the speed attempts to decrease, it may be because of a defect in the drive motor, the speed sensor, or a worn running deck. If either of these conditions exist, call your local CYBEX dealer or CYBEX Customer Service. An authorized CYBEX technician can usually detect the source of the problem with a service visit. - Page 49 6 / T ROUBLESHOOTING d1: SOFTWARE REVISION This test displays the configuration information for the main program chip in the control panel. “d1” is displayed in the left control panel window, and the right control panel window displays the revision level of the main program. For example: Note: The heart icon will also illuminate in d1.
- Page 50 This test allows you to: 1. Elevate the treadmill up and down using the L and M keys. Note: To calibrate the 400T, run the elevation The elevation reading flashes in the left control panel window. to its lowest limit (0% grade) using the M key.
- Page 51 6 / T ROUBLESHOOTING Active keys during this test: Note: The keys listed below must be held for two seconds to activate the described response. START/ENTER will advance you to the next diagnostic test. STOP will exit and return you to the mode you were in before entering the diagnostic tests.
- Page 52 6 / T ROUBLESHOOTING The diagnostic test number, d9, is displayed in the left control panel window. The right control panel window displays the number of times that the treadmill has been started if 9,999 or less. As the number increases to 10,000 and above, the most significant digits expand into the left window, as additional space is needed.
- Page 53 6 / T ROUBLESHOOTING ERROR CODE NUMBERS 1: NO SPEED SIGNAL AT STARTUP 2: EXCESSIVE CURRENT DRAW 3: LOSS OF SPEED SIGNAL 4: NO FREQUENCY LOCK 5: ELEVATION ERROR 6: OVERSPEED 7: LOSS OF NOVRAM Only one error code from the log can be displayed at any time. To scroll through the Error Log, use either the speed or the elevation keys.
-
Page 54: Customer Hotline
Follow these procedures carefully. Contact your local authorized CYBEX dealer on all warranty- related matters. Your local CYBEX dealer will request an RGA from CYBEX, if applicable. Under no circumstances will defective parts or equipment be accepted by CYBEX without proper Return Goods Authorization and prepayment of all postage or freight charges. -
Page 55: Damaged Treadmill Or Parts
Concealed damage is the carrier’s responsibility. Thank You for Buying the CYBEX 400T The 400T is built for years of reliable performance and will continue to challenge your fitness goals. If you have any questions about your treadmill or comments about our products or this owner’s manual, please call our toll-free Customer Hotline...