CYBEX Treadmill Owner's Service Manual page 21

Cybex Pro Treadmill Owner's & Service Manual
! CAUTION: Do not stand on the running belt when starting the treadmill.
Always place your feet on the two top steps when beginning
a workout.
3. Place your feet on the two top steps located on each side of the
running belt.
4. Clip the e-stop clip onto your clothing and carefully test the e-stop key to
ensure it will fall off properly in case of an emergency. See Emergency Stop
Key (e-stop) in chapter 1 for properly testing the e-stop key. Also, see
Stopping the Treadmill in this chapter for further information about the
e-stop key. NOTE: Be sure the string is free of knots and has enough slack
for you to run comfortably with the e-stop key in place.
5. You now have the option to select a program or enter Manual Mode.
To select a program, press a program key and follow the prompts. Upon
entering a program the LEDs flash, prompting you to adjust the appropriate
settings. This is referred to as Program Setup Mode. If the Quick Start key
is pressed now, all defaults for that program will be accepted. After 10
seconds, if no key has been pressed, the first default will be accepted.
After another 10 seconds the second default will be accepted and so on
until the last default. The program will not enter Active Mode until you
press the Enter or Quick Start key. If no key has been pressed for 20
seconds after displaying the last default, then the treadmill will return to the
Dormant Mode.
If you choose to enter Manual Mode instead of choosing a program, press
the Quick Start or the Manual key. NOTE: No prompts will occur when
you press Quick Start. While in Manual Mode, customize your workout
Speed, Incline and enter your Weight by pressing those keys.
NOTE: For the most accurate calorie count, you must set your correct weight
before beginning your workout (including clothing).
NOTE: You must press Enter after each adjustment.
6. The treadmill begins a countdown, "3...2...1" and sounds a tone for each
count. When it reaches one (1) the treadmill gives a longer tone and then
starts accelerating the belt. In Manual Mode the belt will begin accelerating
to 1 mph (1.6 kph) and the incline will remain at zero percent. In a program
the belt will begin accelerating and the incline will change to the
corresponding speed and incline of the program and level you selected.
NOTE: The left display will flash the actual incline until the desired incline is
reached and then revert to time. The right display will show the speed set
point. The top center window begins showing your program profile at the
left side.
Table of Contents . . . . . . . . . . . iii
1 Safety
Important Voltage Information . 1-1
Grounding Instructions . . . . . . . 1-1
Important Safety Instructions . . 1-2
Warning Decals. . . . . . . . . . . . . 1-4
Caution Decals . . . . . . . . . . . . . 1-7
Emergency Stop Key (e-stop). . 1-8
2 Technical Specifications
Specifications . . . . . . . . . . . . . . 2-1
3 Operation
Terms & Symbols Used . . . . . . 3-1
Quick Operation Guide . . . . . . 3-2
Detailed Operation Guide . . . . 3-2
Stopping the Treadmill . . . . . . . 3-5
Immobilization Method . . . . . 3-5
Emergency Dismount . . . . . . 3-5
Emergency Stop. . . . . . . . . . 3-5
Safety Sentry . . . . . . . . . . . . . . 3-5
Control During Operation . . . . . 3-6
Data Readouts . . . . . . . . . . . . . 3-6
Displaying Heart Rate . . . . . . . . 3-7
Heart Rate LED. . . . . . . . . . . . . 3-8
Use of Programs. . . . . . . . . . . . 3-8
Manual Mode . . . . . . . . . . . . . . 3-9
The Workout Profile . . . . . . . . 3-10
Meaning of % Grade . . . . . . . 3-10
5K Run . . . . . . . . . . . . . . . . . . 3-10
9 Holes . . . . . . . . . . . . . . . . . . 3-12
Heart Rate. . . . . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . . . 3-16
Weight Loss . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . . . . 3-19
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