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1. Go to Sport profiles.
2. Choose a sport and tap Change settings.
3. When you're ready, tap Done. Remember to sync the settings to your watch.
In the Flow web service:
1. Click your name/profile photo in the upper right corner.
2. Choose Sport Profiles.
3. Click Edit under the sport you want to edit.
In each sport profile, you can edit the following information:
Basics
Automatic lap (Can be set to duration or distance-based or turned off)
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Heart Rate
Heart rate view (Beats per minute or % of maximum)
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Heart rate visible to other devices (This means that compatible devices using Bluetooth Smart wireless
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technology, e.g. gym equipment, can detect your heart rate. You can also use your watch during Polar Club
classes to broadcast your heart rate to the Polar Club system.)
Heart rate zone settings (With the heart rate zones you can easily select and monitor training intensities. If you
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choose Default, you cannot change heart rate limits. If you choose Free, all limits can be changed. Default heart
rate zone limits are calculated from your maximum heart rate.)
Speed/Pace settings
Speed/Pace view (Choose speed km/h / mph or pace min/km / min/mi)
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Speed/pace zone settings (With the speed/pace zones you can easily select and monitor your speed or pace,
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depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively
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