Table of Contents
Advertisement
When you wake up you can access your sleep details via the
Nightly Recharge
watch face. Tap the display to open the Nightly
recharge status details and then tap Open under Sleep charge
details.
You can also stop the sleep tracking manually. Already awake? is
shown on the sleep watch face when your watch has detected a
minimum of four hours of sleep. Tap the Already awake? text to
tell the watch that you're awake and it will ask you if you want to
stop sleep tracking. Confirm by tapping
summarizes your sleep instantly.
The sleep charge details view displays the following information:
1. Sleep score status graph
2. Sleep score (1-100) A score that summarizes your sleep time
and sleep quality into a single number.
3. Sleep charge = Sleep score compared to your usual level.
Scale: much below usual – below usual – usual – above usual –
much above usual.
4. Sleep time tells you the total duration between when you fell
asleep and when you woke up.
5. Actual sleep (%) tells the time spent asleep between the time
you fell asleep and when you woke up. More specifically, it is
your sleep time minus the interruptions. Only the time you
actually spend asleep is included in actual sleep.
6. Continuity (1-5): Sleep continuity is a rating of how
continuous your sleep time was. Sleep continuity is evaluated
on a scale from one to five: fragmented – fairly fragmented –
fairly continuous – continuous – very continuous.
7. Long interruptions (min) tells the time you spent awake
during the interruptions longer than one minute. During a
normal night's sleep there are numerous short and long
interruptions when you actually awaken from your sleep.
Whether you remember these interruptions or not depends
on their duration. The shorter ones we don't usually
remember. The longer ones, for instance when one might get
up for a sip of water, we can remember. Interruptions are
illustrated as yellow bars on your sleep timeline.
8. Sleep cycles: A normal sleeper typically goes through 4-5
sleep cycles over the course of a night. This equals to a sleep
time of approximately 8 hours.
9. REM sleep %: REM stands for rapid eye movement. REM
sleep is also called paradoxical sleep as your brain is active but
your muscles are inactive to avoid acting out dreams. Just as
deep sleep restores your body, REM sleep restores your mind,
and enhances memory and learning.
51
and the watch
Advertisement
Table of Contents
