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The information shown in your summary depends on the sport profile and data collected. For example, your training
summary can include the following information:
Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio load from the session
Heart rate zones
Training time spent in different heart rate zones
Calories
Calories burned during the session
Fat burn % of calories: Calories expended from fat during a workout expressed as a
percentage of the total calories burned during the session
Pace/Speed
Average and maximum pace/speed of the session
Running Index: Your running performance class and numerical value. Find out more
from chapter
Running
Speed zones
Training time spent in different speed zones
Index.
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