Table of Contents
Advertisement
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
DISTANCE TARGET
Choose a distance for your target in kilometers or miles.
1. Choose Distance.
2. Enter the distance.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
CALORIE TARGET
Choose a target based on how many calories you want to burn during your training session.
1. Choose Calorie.
2. Enter the amount of calories.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
INTERVAL TARGET
Choose a target based on intervals. Work some high intensity work phases and low intensity recovery periods into
your training session to boost your routine.
1. Choose Interval.
2. Click Repeat phases to unlock the default interval target if, you want.
You can edit each phase by clicking the pen icon on the right: Choose Name and Duration/Distance for each
phase, Manual or Automatic next phase start, and Select intensity. Then click Done. You can go back to edit
the phases you've added by clicking the pen icon.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
PHASED TARGET
You can split your training session into phases and set a different duration and intensity for each of them. This one is
for e.g. creating an interval training session, and adding proper warm-up and cool-down phases to it.
1. Choose Phased.
2. Choose whether you want to Create new or Use template.
Creating new: Add phases to your target. Click Duration to add a phase based on duration or click
l
Distance to add a phase based on distance. Choose Name and Duration/Distance for each phase,
Manual or Automatic next phase start, and Select intensity. Then click Done. You can go back to edit
the phases you've added by clicking the pen icon.
Using the template: You can edit the template phases by clicking the pen icon on the right. You can add
l
more phases to the template as instructed above for creating a new phased target.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites.
93
Advertisement
Table of Contents
