Long-Term Analysis - Polar Electro IGNITE User Manual

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There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you

receive on a given day is affected by changes in running circumstances, for example different surface, wind or

temperature, in addition to other factors.

LONG-TERM ANALYSIS

The single Running Index values form a trend that predicts your success in running certain distances. You can find

your Running Index report in the Polar Flow web service under the PROGRESS tab. The report shows you how your

running performance has improved over a longer time period. If you're using the

running event, you can follow your Running Index progress to see how your running is improving towards the goal.

The following chart estimates the duration that a runner can achieve in certain distances when performing maximally.

Use your long-term Running Index average in the interpretation of the chart. The prediction is best for those Running

Index values that have been received at speed and running circumstances similar to the target performance.

Running Index Cooper test (m) 5 km (h:mm:ss)

1800