Table Of Contents - Stairmaster MOMENTUM 3400 CE Owner's Manual

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CONTENTS
SAFID GUIDELINES _ _ .._ __ 1
INTRODUCTION _ _ _ _ _ 3
INSTALLATION INSTRUCTIONS _ _ _ _ 5
BASIC OPERATING INSTRUCTIONS _ 6
Adjustments 6
Seat Height Adjustment on the Momentum 3400 CE 6
Seat Adjustment on the Momentum 3800 RC 6
Foot Strap Adjustment on the Momentum 3400 CE
7
Basic Instructions For First-Time Users 8
Begin Exercising
8
Rest Periods 9
Cool down 9
GENERAL EXERCISE GUIDELINES .._ 10
Setting a Goal 10
Flexibility Training 10
Exercise Principles 11
HEART RATE MONITORING _ 12
Heart Rate Input 12
Locked/Non-locked Option 12
Error Messages 13
TELEMETRY HEART RATE _ _ _ _ 14
Using The Transmitter Belt 14
Maintaining The Transmitter Belt 15
CONTACT HEART RATE 16
Contact Heart Rate 16
Using The Contact Heart Rate 16
MOMENTUM SYSTEMS CONSOLE 17
Display Window 17
Numeric Keypad 17
Entertainment Keypad 17
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