Turning On The Stairmaster Fitness Test; Table 2: Fitness Rating Norms(V02Max) - Stairmaster MOMENTUM 3400 CE Owner's Manual

•
•
•
MOMENTUM SYSTEMS CONSOLE
Table 2. Fitness Rating Norms (VO.)
MEN
Aae
HiGh Good Averaae Fair Low
20- 29 >51 51 - 47
47 - 43
42 -40 <39
30- 39
>50
50-45 45 - 41 41 - 37 <37
40-49 >48 48 - 42 42 - 38 38 - 35 <35
50-59 >45 45 - 39 38 - 35 35 - 32 <32
60+ >43
42 - 35 35 - 32 32- 29
<29
WOMEN
Aae HiGh Good AveraGe Fair Low
20- 29 >44 44 - 38 38 - 35 35 - 32 <32
30- 39 >41 41 - 37
37 - 34
34 - 31 <30
40-49 >40 39 - 34 34 - 31 31 - 28 <28
50-59 >35 35 - 31 31 - 28 28- 26 <25
60+ >35 35 - 39 29- 26 26- 24 <24
Turning on the StairMaster
e
Fitness Test
The StairMaster fitness test may be taken using either a chest strap (telemetry).
or by using the specialized contact heart rate grips.
1. Press
k,],
[9], [0], [ENTER]. on the console keypad. Make sure to press in the
middle of each key and be aware that the corresponding numbers will not
show in the console display.
2. The console will prompt you to "BEGIN FIT TEST." Follow the onscreen
prompts.The test can be stopped at any time by pressing [STOP].
Page 28