Stairmaster STRATUS 3900 RC Manuals

Manuals and User Guides for Stairmaster STRATUS 3900 RC. We have 2 Stairmaster STRATUS 3900 RC manuals available for free PDF download: Service Manual, Owner's Manual

Stairmaster STRATUS 3900 RC Service Manual (113 pages)

Brand: Stairmaster | Category: Fitness Equipment | Size: 11.46 MB

Stairmaster STRATUS 3900 RC Owner's Manual (80 pages)

cycle ergometer

Brand: Stairmaster | Category: Exercise Bike | Size: 1.63 MB

Table of Contents
5
Safety Guidelines

8
List of Illustrations

10
Introduction

10
Installation Instructions

12
- Figure 3: End Caps
  12
Basic Operating Instructions

13
- Adjustments
  13
- The ATTRACT Mode
  14
- Basic Instructions for First-Time Users
  14
General Exercise Guidelines

16
- Setting a Goal
  16
- Flexibility Training
  16
- Exercise Principles
  17
Contact Heart Rate (Optional)

18
Polar ® Heart Rate

19
Console

20
- Text Bar
  20
- Display
  20
- Figure 4: Stratus Systems Console
  20
- Function Keypad
  21
- Exercise Program Keypad
  23
- Table 2: Fitness Rating Norms
  25
- Figure 5: Fat Burner
  26
- Figure 6: Fat Burner Plus
  27
- Figure 7: Rolling Hills
  28
- Figure 8: Aerobic Training
  29
- Figure 9: Cross Country
  30
- Figure 10: Speed Training
  31
- Road Race
  32
- Custom Exercise Programs
  33
- Custom Scrolling Message
  34
- Editing the Scrolling Message
  35
- Table 3: Character Codes
  35
- Set Maximum Workout Length
  36
- Changing to the Clinical Mode
  36
- Changing the Console Units and Prompt Language
  36
- Console Codes
  37
- Table 4: Console Codes
  37
- Maintenance Instructions
  38
- Helpful Hints
  38
- Tool List
  38
- Maintenance Records
  38
- Initial Service
  39
- Preventive Maintenance
  39
- Table 5: Preventive Maintenance Schedule
  42
Troubleshooting Guidelines

43
Parts Removal and Replacement

51
- Covers
  51
- Console
  52
- Handlebar Assembly
  53
- Seat
  54
- Seat Location Post (3300 CE Only)
  55
- Seat Track (3900 RC Only)
  56
- Drive Chain
  56
- Intermediate Shaft Assembly
  57
- Pedals
  58
- Crank and Bottom Bracket Assembly
  58
Grounding Instructions

61
Notice of Fcc Compliance

62
Appendices

63

Stairmaster Categories

Fitness Equipment Exercise Bike Elliptical Trainer Fitness Electronics

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Stairmaster STRATUS 3900 RC Service Manual (113 pages)

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Stairmaster STRATUS 3900 RC Owner's Manual (80 pages)

Table of Contents

Safety Guidelines

List of Illustrations

Introduction

Installation Instructions

Basic Operating Instructions

General Exercise Guidelines

Contact Heart Rate (Optional)

Polar ® Heart Rate

Console

Troubleshooting Guidelines

Parts Removal and Replacement

Grounding Instructions

Notice of Fcc Compliance

Appendices

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