The Fat Burner Program; The Aerobic Training Program; The Speed Intervals Program - Stairmaster MOMENTUM 3400 CE Owner's Manual

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MOMENTUM SYSTEMS CONSOLE
on the selected intensity level, with 2 levels equating to one vertical bar.
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The Fat Burner Program
The Fat Burner program is a 60-interval workout designed for peoplejust
starting a weight control program. The relative intensity level is indicated on the
profile and any changes in the intensity level will continue for the
remainder of the program.
The Aerobic Training Program
The Aerobic Training program is a GO-interval workout designed to increase
aerobic capacity. The relative intensity level is indicated on the profile and any
changes in the intensity level will not change the look of the remaining profile.
The Speed Intervals Program
The Speed Intervals program is a workout with 8-rest intervals and 7-exercise
intervals that alternate speed/intensity level changes. You can change the REST
interval speed/level and the EXERCISE interval speed/level independently, using
the level keys. For example. if you decrease the intensity level d.u.I:i.og a rest
interval then subsequent rest intervals will be the same. However. the EXERCISE
interval remains at the same intensity level you started with. To change the
intensity level of the EXERCISE interval. you must change the intensity level
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