Momentum Systems Console; Display Window; Numeric Keypad; Entertainment Keypad - Stairmaster MOMENTUM 3400 CE Owner's Manual

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MOMENTUM SYSTEMS CONSOLE
The StairMaster~ Momentum systems console is divided into seven sections:
the display window. the workout options, the numeric keypad. the entertainment
keypad. the workout statistics, the stop key. and the intensity level keys (see
Figure 5).
Display Window
-
Entertainment
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Keypad
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Numeric
Keypad
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Workout Statistics Stop Key Intensity Level Keys
Figure 5: Momentum Systems Console
DISPlAY WINDOW
• Time·
The selected workout time is displayed in the
upper left section of the display window. Once the time
is entered. the timer will count down. in minutes and
seconds. until the workout is finished or stopped. If [OJ is
entered in the MANUAL or CONSTANT HEART RATE
program. the timer will count up.
• Calories - The real-time amount of calories burned is continually updated and
displayed in the upper right section of the display window.
• Interval Timer-
The interval timer is displayed below the Time. The interval
timer counts down time left within each interval.
• Heart Rate - Current heart rate is displayed below the Calories, next to the
heart icon.
• Worlrout Option Profile - A profi Ie of the selected exercise program appears
in the lower section of the display window during a workout. The taller the
column. the higher the intensity (watts) for that interval. The flashing column
shows your current interval. The flashing column moves from left to right across
the display as you complete each interval.
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