Seated Row User's Guide - Precor Discovery Selectorized Line Owner's Manual

Seated Row User's Guide

Specifications
Machine Dimensions
51" L x 49" W x 59" H
(130 cm L x 125 cm W x 150 cm H)
Working Area
52" L x 59" W (132 cm L x 150 cm W)
Weight Stack
240 lb (109 kg)
Machine Weight
508 lb (230 kg)
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the chest pad is slightly below
shoulder level.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Exercise
 Grasp both handles.
 Pull the handles toward you in a slow, controlled motion.
 Pause at full contraction.

Slowly return to the start position.
Training Tips
 Keep your head in a neutral position and your chest firmly
against the chest pad.
 Maintain proper breathing:
 Breathe out as you contract your muscles.
 Breathe in as you relax your muscles.
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