Smooth Fitness VT-3.4 Owner's Manual page 24

Vertical trainer
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COMPUTER OPERATION
"C
I
NSTRUCTIONS –
ONSOLE
"A."ENTER THE PRESET
To enter one of the nine preset programs.
a. Press any button on the console to turn on the computer.
a short beep sound, indicating the computer is ready for use.
b.
Make sure that the power cord is properly plugged into the socket.
c.
The computer would automatically shut off after 5 minutes of inactivity.
d.
Press the UP or DOWN buttons to select program 2 ~ 10 (SEE PROGRAM SELECTION ON PAGE 25)
e.
Once the preferred program is displayed press enter to confirm.
f.
Enter your USER Data
"B. SET YOUR
GENDER"
UP or Down
a. After pressing the
GENDER setting will appear with
UP or DOWN
b. Use the
ENTER
c. Press the
button to confirm.
"C. SET YOUR
AGE"
a. The AGE setting will appear with "AGE" flashing on the display.
UP or DOWN
b. Use the
ENTER
c. Press the
button to confirm .NOTE: Although the console allows an age entry beginning at 10 years old, the
product is not recommended for use by children.
P
ROGRAM (P2 ~
PROGRAMS"
buttons to enter into
/Male icon display flashing.
buttons to set your gender (Male:
buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).
P10)"
After a few seconds, the display will then light up with
MANUAL PROGRAM press ENTER to Confirm
or Female:
24
).
, the

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