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Smooth Fitness SMOOTH CE3.7 User Manual

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USER'S MANUAL
SMOOTH CE3.7 Elliptical Trainer
USER WEIGHT LIMITATION: 325lbs
SERIAL NUMBER (Found on Frame):

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Summary of Contents for Smooth Fitness SMOOTH CE3.7

  • Page 1 USER’S MANUAL SMOOTH CE3.7 Elliptical Trainer USER WEIGHT LIMITATION: 325lbs SERIAL NUMBER (Found on Frame):...
  • Page 2 SMOOTH CE3.7 Elliptical Visit us at : www.smoothfitness.com...

  • Page 3: Pre-Assembly

    SMOOTH CE3.7 Elliptical PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: _____________________________ Phone Number: ______________________ Receipt: ____________________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 4: Supplied Components

    SMOOTH CE3.7 Elliptical SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Computer Assembly Main Assembly Incline Frame Assembly Upright Assembly Action Handlebar-Left Assembly Action Handlebar-Right Assembly Upright Upper Cover-Front Upright Upper Cover-Back...

  • Page 5: Supplied Hardware

    SMOOTH CE3.7 Elliptical SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.

  • Page 6: Complete Parts List

    SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number CE3.7-100 100 COMPUTER Console-Upper CE3.7-101 Console-Lower CE3.7-102 Computer PC Board CE3.7-103 Amplifier PC Board CE3.7-104 Speaker Bracket CE3.7-105 iPod Bracket CE3.7-106 Speaker Bracket Cover CE3.7-107 CE3.7-108 Speaker CE3.7-109...
  • Page 7 SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number Action Handlebar Cover-LL CE3.7-307 Action Handlebar Cover-LR CE3.7-308 Action Handlebar Bushing Cover CE3.7-309 Action Handlebar-Left CE3.7-310 Action Handlebar -Right CE3.7-311 Wire Protector CE3.7-312 M8-16X26mm Bolt CE3.7-313 Swing Arm Lower Cover CE3.7-314...
  • Page 8 SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number Pedal Swing Arm Bottom Cover-Right CE3.7-407 Transportation Wheel CE3.7-408 Transportation Wheel Bushing CE3.7-409 Pedal Swing Arm CE3.7-410 Pedal Swing Arm End Cap CE3.7-411 Pedal Swing Arm Cover-Upper CE3.7-412...
  • Page 9 SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number Main Frame Outside Cover-Right CE3.7-604 Main Frame Cover-Front CE3.7-605 Fixing Clamp CE3.7-606 Internal Power Wire CE3.7-607 700 WIRE 7Pin Wire-Upper CE3.7-701 Hand pulse wire- Upper CE3.7-702 7Pin Wire-Middle CE3.7-703...

  • Page 10: Parts List

    SMOOTH CE3.7 Elliptical COMPLETE PARTS LIST Part No. Parts Description Quantity Order Number M8x20mm Allen Head Cap Bolt CE3.7-831 M5x10mm Bolt CE3.7-832 M8x90mm Allen Head Cap Bolt CE3.7-834 Φ8x23mm Washer CE3.7-835 M8 Locknut CE3.7-836 M8x20mm Bolt CE3.7-837 Φ6 Spring Washer CE3.7-838...

  • Page 11: Parts Diagram

    SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.com...
  • Page 12 SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.com...
  • Page 13 SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.com...
  • Page 14 SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.com...
  • Page 15 SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 849 850 847 412 851 415 413 415 415 851 412 850 849 405 403 411 848 848 411 Visit us at : www.smoothfitness.com...
  • Page 16 SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 826 518 814 507 502 810 505 504 810 812 813 516 511 506 504 521 505 811 858 859 Visit us at : www.smoothfitness.com...
  • Page 17 SMOOTH CE3.7 Elliptical PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. Visit us at : www.smoothfitness.com...
  • Page 18 SMOOTH CE3.7 Elliptical ASSEMBLY IMPORTANT: Please invite one or more people to help assemble. STEP 1: Assemble the Upright 1) Connect the 7pin wire-Middle (703) to the 7pin wire-Lower (705) before assembling the upright (203). 2) Attach the upright to the Main frame front and secure with four M8 x 20mm Bolts (831).
  • Page 19 SMOOTH CE3.7 Elliptical ASSEMBLY STEP 2: Assemble the Incline Frame- 1 1). Attach the Incline Frame assembly (A3) to the Main Frame Assembly(A2), See FIG.1 2). Please make sure the axle (210) lock into the first lock channel and middle of the two bracket of the elevation locking mechanism before you fasten the bolts.
  • Page 20 SMOOTH CE3.7 Elliptical ASSEMBLY STEP 3: Assemble the Incline Frame- 2 Attach the Incline Frame Holder- Front (419) to the Incline Frame, then secure with four M10x35mm Bolts (855), four Φ8mm washers (871) and four Φ8 mm spring washers (872).
  • Page 21 SMOOTH CE3.7 Elliptical ASSEMBLY STEP 4: Assemble the Incline Frame Cover Assemble the Incline Frame Cover L/R (417/418) using the pre-assembled plastic inserts (840) by pressing the two covers together (see STEP 8 for cover location) .Next, press the Incline Frame Front Cover (416) into position, then securing with seven Φ4x15mm screws (801) and securing with two Φ4x13mm...
  • Page 22 SMOOTH CE3.7 Elliptical ASSEMBLY STEP 5 : Connect the Swing Arm and Pedal Tube 1) Attach the Pedal Swing Arm L and R (410) to the pedal arm tube (318/319) secure using one Pedal Fixing Axes (329) for each linkage. Then attach the Pedal Arm Front Pivot Covers (330).
  • Page 23 SMOOTH CE 3.7 Elliptical ASSEMBLY STEP 6 : Assemble the Handlebar 1) Connect the Action Handlebar R/L (310/311) to the upright secure using one M8 x 20mm Bolt (831), one Φ8 x 14mm Spring washer (830) and one Φ8mm washer (829). 2) Then attach the Action handlebar bushing cover (309).
  • Page 24 SMOOTH CE3.7 Elliptical ASSEMBLY STEP 7 : Connect the Swing Linkage tube and Action Handlebar Secure the Swing linkage Tubes (316/317) to the Action Handlebars (310/311) with one M8-16X26mm Bolt (313) and one M8-16x22mm Bolt (315) for each linkage. Then attach the swing arm lower covers (314) to the Swing arm and secure with Φ4 x15mm screws (801).
  • Page 25 SMOOTH CE3.7 Elliptical ASSEMBLY STEP 8 : Assemble the Computer 1) Connect the 7pin wire-Upper (701) to the 7pin wire-Middle (703) 2) Then attach the computer and secure using two pre-assembled M5 x 10mm Bolts (832). Visit us at : www.smoothfitness.com...
  • Page 26 SMOOTH CE3.7 Elliptical ASSEMBLY STEP 9: Assemble the Upright Upper cover 1) Attach the upright upper covers (213/214) to the upright using two M4 x 15mm (801) screws 2) Connect the two Hand pulse sensor cables (707) to the lower side of computer as drawing shown.
  • Page 27 SMOOTH CE3.7 Elliptical ASSEMBLY Congratulation your CE3.7 elliptical trainer is fully assembled now Visit us at : www.smoothfitness.com...
  • Page 28 SMOOTH CE3.7 Elliptical MOTION ADJUSTMENT INSTRUCTION Motion Adjustment Instruction: 1. Only attempt to adjust the elevation when standing off the machine. 2. Lift the lever and Move the elevation arm toward your preferred level. 3. To decrease the elevation, move the elevation arm forward. To increase the elevation, move the arm backward.
  • Page 29 SMOOTH CE3.7 Elliptical iPod MOUNTING INSTRUCTION iPod Mounting Instruction: 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music. Visit us at : www.smoothfitness.com...
  • Page 30 SMOOTH CE3.7 Elliptical LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the ce3.7 elliptica while l Trainer adjusting the levelers Tip the ce3.7 elliptica to the left/right.

  • Page 31: Transport Instruction

    SMOOTH CE3.7 Elliptical TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your ce3.7 elliptica simply lift the back end and roll it away to the desired location, as shown. l Trainer Visit us at : www.smoothfitness.com...

  • Page 32: Muscle Chart

    SMOOTH CE3.7 Elliptical MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles...

  • Page 33: Stretching Routine

    SMOOTH CE 3.7 Elliptical STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 34 SMOOTH CE3.7 Elliptical COMPUTER OPERATION HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch). HEIGHT The initial HEIGHT is 170 cm (67 inch). WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs).

  • Page 35: Computer Operation

    SMOOTH CE3.7 Elliptical COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice.
  • Page 36 SMOOTH CE3.7 Elliptical COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER PROFILE. If the user information has been previously input and no further changes are needed, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure.
  • Page 37 SMOOTH CE3.7 Elliptical COMPUTER OPERATION P 1- P9 Program Selecting Procedure The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press “ENTER”. P1: Target time program After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”, press the “UP “or “DOWN”...
  • Page 38 SMOOTH CE3.7 Elliptical COMPUTER OPERATION P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the exercise program.
  • Page 39 SMOOTH CE3.7 Elliptical COMPUTER OPERATION P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
  • Page 40 SMOOTH CE3.7 Elliptical COMPUTER OPERATION P 9: Target pulse program Pulse setting After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to confirm. The target pulse is with in a range of 10 beats for example a maximum setting of 157 would have a minimum of 147.
  • Page 41 SMOOTH CE3.7 Elliptical COMPUTER OPERATION COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will display ‘COOL’ for 10 seconds. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’...
  • Page 42 SMOOTH CE3.7 Elliptical COMPUTER OPERATION Heart Rate diagram Age (years) You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 65 –...

  • Page 43: Warranty

    SMOOTH CE3.7 Elliptical WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions.
  • Page 44 SMOOTH CE3.7 Elliptical mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Visit us at : www.smoothfitness.com...

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