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Smooth Fitness SMOOTH CE2.7 User Manual

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USER'S MANUAL
SMOOTH CE 2.7 ELLIPTICAL TRAINER
MODEL NUMBER: CE2.7
User Weight LIMITATION:
300
lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (Found on Frame):
ST
Copyright © 2008-1

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  • Page 1 USER’S MANUAL SMOOTH CE 2.7 ELLIPTICAL TRAINER MODEL NUMBER: CE2.7 USER WEIGHT LIMITATION: lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (Found on Frame): Copyright © 2008-1...
  • Page 2  ...
  • Page 3   ‐ 2 ‐  CE2.7 Elliptical Trainer  PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: _______________________ Receipt: _____________________________ Open the boxes: You are now ready to open the boxes of your new equipment.
  • Page 4 ‐ 3 ‐    CE2.7 Elliptical Trainer  CHECK LIST Visit us at : www.smoothfitness.com ...
  • Page 5   ‐ 4 ‐  CE2.7 Elliptical Trainer  HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. DESCRIPTION QTY.
  • Page 6 ‐ 5 ‐    CE2.7 Elliptical Trainer  Part List-1 Part No. Parts Description Quantity Order Number 100 COMPUTER CE2.7-100 Console-Upper Console-Lower Computer PC Board Loudhailer Control Board Overlay Console Top Cover 200 UPRIGHT Handlebar Foam CE2.7-201 handlebar End Cap CE2.7-202 Upright CE2.7-203 Incline Adjust Handle Cover-Left CE2.7-204 Incline Adjust Handle Cover-Right CE2.7-205...
  • Page 7   ‐ 6 ‐  CE2.7 Elliptical Trainer  Part List-2 Part No. Parts Description Quantity Order Number Swing Linkage Tube-Left CE2.7-316 Swing Linkage Tube-Right CE2.7-317 Pedal Arm- Left CE2.7-318 Pedal Arm-Right CE2.7-319 Pedal Fixing Base CE2.7-320 Pedal Buffer Set CE2.7-321 Pedal Support Base CE2.7-322 Pedal CE2.7-323 Pedal Soft Cushion CE2.7-324...
  • Page 8 ‐ 7 ‐    CE2.7 Elliptical Trainer  Part List-3 Part No. Parts Description Quantity Order Number Incline Frame Cover-Left CE2.7-417 Incline Frame Cover-Right CE2.7-418 Incline Frame Holder-Front CE2.7-419 Incline Frame Holder-Back CE2.7-420 500 MAIN FRAME Main Frame CE2.7-501 Crank Disk Fixing Plate CE2.7-502 Crank Disk CE2.7-503 Crank Axle Bushing CE2.7-504...
  • Page 9   ‐ 8 ‐  CE2.7 Elliptical Trainer  Part List-4 Part No. Parts Description Quantity Order Number 800 FASTENER Φ4x15mm Screw CE2.7-801 Φ4x19mm Screw CE2.7-802 Φ12 Snap link CE2.7-803 Φ12x20 PU Cushion CE2.7-804 Φ12 Plastic Washer CE2.7-805 M4x12mm Screw CE2.7-806 Φ32 Snap link CE2.7-807 Φ6x12-9x2 Plastic Insert CE2.7-808 M8x12mm Allen Head Cap Bolt CE2.7-809...
  • Page 10 ‐ 9 ‐    CE2.7 Elliptical Trainer  Part List-5 Part No. Parts Description Quantity Order Number Φ3x14mm Screw CE2.7-841 M5x10mm Allen Head Cap Bolt CE2.7-842 M6x16mm Allen Head Cap Bolt CE2.7-843 M8X15mm Allen Head Cap Bolt CE2.7-844 M8x20x14 mm Bolt CE2.7-845 Φ8x16 Washer CE2.7-846 Φ14x35 Washer CE2.7-847 M5x8mm Allen Bolt...
  • Page 11   ‐ 10 ‐  CE2.7 Elliptical Trainer  PARTS DIAGRAM-1...

  • Page 12: Parts Diagram

    ‐ 11 ‐    CE2.7 Elliptical Trainer  PARTS DIAGRAM-2 Visit us at : www.smoothfitness.com ...
  • Page 13   ‐ 12 ‐  CE2.7 Elliptical Trainer  PARTS DIAGRAM-3...
  • Page 14 ‐ 13 ‐    CE2.7 Elliptical Trainer  PARTS DIAGRAM-4 Visit us at : www.smoothfitness.com ...
  • Page 15   ‐ 14 ‐  CE2.7 Elliptical Trainer  PARTS DIAGRAM-5...
  • Page 16 ‐ 15 ‐    CE2.7 Elliptical Trainer  ASSEMBLY STEP 1: STEP 2: Visit us at : www.smoothfitness.com ...
  • Page 17   ‐ 16 ‐  CE2.7 Elliptical Trainer  ASSEMBLY STEP 3: STEP 4:...
  • Page 18 ‐ 17 ‐    CE2.7 Elliptical Trainer  ASSEMBLY STEP 5: STEP 6: Visit us at : www.smoothfitness.com ...
  • Page 19   ‐ 18 ‐  CE2.7 Elliptical Trainer  ASSEMBLY STEP 7: STEP 8:...
  • Page 20 ‐ 19 ‐    CE2.7 Elliptical Trainer  ASSEMBLY STEP 9: STEP 10: Visit us at : www.smoothfitness.com ...
  • Page 21   ‐ 20 ‐  CE2.7 Elliptical Trainer  ASSEMBLY STEP 11: STEP 12: Congratulation your ce2.7 elliptical trainer is fully assembled now...
  • Page 22 ‐ 21 ‐    CE2.7 Elliptical Trainer  LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the CE 3.7 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Rear Stabilizers Tube. Serial Number Sticker: Visit us at : www.smoothfitness.com ...
  • Page 23   ‐ 22 ‐  CE2.7 Elliptical Trainer  LEVEL ADJUSTMENT SWING ARM INCLINE ADJUSTMENT: Warning : DO NOT ADJUST THE INCLINE OF SWING ARM ON THE MACHINE . To adjust the Incline level by Incline adjust handle (See step 1), and the same time you should push or pull the incline frame (See step 2).

  • Page 24: Transport Instructions

    ‐ 23 ‐    CE2.7 Elliptical Trainer  TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: Visit us at : www.smoothfitness.com ...

  • Page 25: Computer Instructions

      ‐ 24 ‐  CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch). HEIGHT The initial HEIGHT is 170 cm (67 inch). WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs). WEIGHT The initial WEIGHT is 68 kg (150 lbs).
  • Page 26 ‐ 25 ‐    CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising.
  • Page 27   ‐ 26 ‐  CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, and then press ENTER to confirm. USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing.
  • Page 28 ‐ 27 ‐    CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS P 1- P9 Program Selecting Procedure After the gender has been set up and press the “ENTER” button to confirm, the LCD will display and flash “P1”, press “UP “and “DOWN” to select. Then press the “ENTER” button to confirm and save.  ...
  • Page 29   ‐ 28 ‐  CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS P4: RANDOM program After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP /DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the exercise program.
  • Page 30 ‐ 29 ‐    CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS P7: ENDURANCE program LEVEL After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program. TIME After you have set up the Level, press the “ENTER”...
  • Page 31   ‐ 30 ‐  CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS P 9: Target pulse program Pulse setting After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to continue the program setting up.
  • Page 32 ‐ 31 ‐    CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS COOL DOWN – Target pulse program After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME display will show ‘COOL’ 10 seconds and start blinking. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’...
  • Page 33   ‐ 32 ‐  CE2.7 Elliptical Trainer  COMPUTER INSTRUCTIONS Heart Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 50 –...
  • Page 34 ‐ 33 ‐    CE2.7 Elliptical Trainer  MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles...
  • Page 35   ‐ 34 ‐  CE2.7 Elliptical Trainer  WARM UP AND COOL DOWN Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 36 ‐ 35 ‐    CE2.7 Elliptical Trainer  WARM UP AND COOL DOWN Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 37   ‐ 36 ‐  CE2.7 Elliptical Trainer  WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame and magnetic brake, THREE (3) years on all parts and electronics and ONE (1) year on labor.
  • Page 38 ‐ 37 ‐    CE2.7 Elliptical Trainer  IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 39                                                   Smooth Fitness 780 5th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com  ...

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