Console Instructions; Interval Program - Smooth Fitness VT-3.4 Owner's Manual

COMPUTER OPERATION
"C
I
NSTRUCTIONS –
ONSOLE
"1"
Prior information: Press any button on the console or begin pedaling to turn on the console
a. Make sure that the power cord is properly plugged into the socket.
b. The console would automatically shut off after 5 minutes of inactivity.
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then
light up with a short beep sound, indicating the console will be ready for use.
"2"
Prior information: "HOLD TO RESET" button, an easy way to reset and enter into POWER
ON status
"3"
Normal way to operate PROGRAM (P14)
"A. ENTER P14
UP or DOWN
button and then
UP or DOWN
Press
PROGRAM (P14).
confirm and enter
"B. SET YOUR GENDER
PROGRAM (P14)
UP or DOWN
b. Use buttons to set your gender (Male:
ENTER
c. Press the button to confirm your GENDER and enter the mode to set the AGE.
H.R.C. I
Continue pressing
button a few seconds, all the data will
reset to the initial value and the console
will return to POWER ON status.
ENTER
button:
H.R.C. INTERVAL PROGRAM (P14)
button to select
UP or DOWN
a. After pressing the
, the GENDER setting will appear with
P
NTERVAL
HOLD TO RESET
ENTER
button & then
ENTER
button to enter into
/Male icon display flashing.
or Female:
34
ROGRAM (P14)"
POWER ON status
and then press
button:
H.R.C. INTERVAL
).
ENTER
button to