Smooth Fitness VT-3.4 Owner's Manual page 33

COMPUTER OPERATION
"C
I
NSTRUCTIONS –
ONSOLE
"G. SET THE TARGET HEART RATE
"H. START
EXERCISE"
I. MUST-KNOWN HEART RATE PROGRAM
MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR SET TARGET
HEART RATE:
 3 minute WARM UP time: After enter the H.R.C. program, the program will begin
with a 3 minute WARM UP, during the WARM UP, the console will detect the user's
heart rate through the hand pulse sensors or wireless chest belt. During the WARM
UP period, the torque/resistance level is available to adjust from 1 ~ 16 levels.
 After the 3-minute warm up is complete, then go into the H.R.C. main program (the
time will change to your desired step-up time, the resistance will return to the Level 1). The console at this time will
monitor your actual pulse and adjust the resistance/torque level automatically to keep your pulse within your TARGET
HEART RATE ZONE.
 If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one
resistance/torque level automatically.
 If you current pulse < (the value of the TARGET HEART
RATE - 10), the console would increase one
resistance/torque level automatically.
NOTE: During H.R.C. main program, if you do not wear a
chest belt or place your hands correctly on the pulse
sensors, after 30 seconds, the console will display "NO
HEART RATE" message and then turn off the pulse circuit
and stop the program. The console will then display an
error message "PAUSE". Press
Pulse Sensors correctly, the pulse readout will appear again and continue starting the program.
H.R.C. P
a. The TARGET HEART RATE will appear with the value of the TARGET HEART RATE
flashing on the display.
UP or DOWN
b. Press the
BPM (BEATS PER MINUTE; in 1 BPM INCREMENT).
ENTER
c. Press the button to confirm TARGET HEART RATE value.
START/ PAUSE
button: Press
INFO."
START
button and be sure to wear a chest belt or place your hands back on the
ROGRAM (P13)"
buttons to set your desired TARGET HEART RATE (50 ~ 180
START/ PAUSE
33
to begin the exercise.