Smooth Fitness EVO REV 300 User Manual
  1. Manuals
  2. Brands
  3. Smooth Fitness Manuals
  4. Elliptical Trainer
  5. EVO REV 300
  6. User manual

Smooth Fitness EVO REV 300 User Manual

Evo rev 300 elliptical trainer
Hide thumbs
Table of Contents

Advertisement

Quick Links

USER'S MANUAL
EVO REV 300 ELLIPTICAL TRAINER
MODEL NUMBER: REV 300
USER WEIGHT LIMITATION: 300 lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):
V-02-20060119

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the EVO REV 300 and is the answer not in the manual?

Questions and answers

Related Manuals for Smooth Fitness EVO REV 300

Summary of Contents for Smooth Fitness EVO REV 300

  • Page 1 USER’S MANUAL EVO REV 300 ELLIPTICAL TRAINER MODEL NUMBER: REV 300 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame): V-02-20060119...
  • Page 2 EVO REV 300 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.
  • Page 3 EVO REV 300 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.
  • Page 4 EVO REV 300 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

  • Page 5: Table Of Contents

    EVO REV 300 ELLIPTICAL TRAINER PARTS LIST Description Qty. Order No. Description Qty. Order No. Computer REV300-01 20 x 91 x M14mm Bolt REV300-30 Front Upright Frame REV300-02 Bearing 6804zz REV300-31 Console Small Cover - Left REV300-03 Level Adjusters REV300-32...
  • Page 6 EVO REV 300 ELLIPTICAL TRAINER PARTS LIST Description Qty. Order No. Description Qty. Order No. Front Frame Cover - Upper REV300-59 M10 Nylon Nut REV300-89 Front Frame Cover - Lower REV300-60 M12 Nut REV300-90 Crank Disk Axle REV300-61 ID 8mm Curve Washer...
  • Page 7 EVO REV 300 ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 79 91 91 79 15 12 15 11 18 88 88 18 18 30 39 38 36 35 Visit us at: www.evofitness.com...
  • Page 8 EVO REV 300 ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 62 63 50 49 74 56 57 Visit us at: www.evofitness.com...
  • Page 9 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 1: NOTE: First make sure to connect the Upper Computer Wire (103) and Lower Computer Wire (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using the M10 x 90mm Bolts (78), ID 10mm Curve Washers (101) and M10 Head Nuts (98).
  • Page 10 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 2: NOTE: First make sure to connect the Upper Computer Wires (103) and Lower Hand Pulse Wires (106). Attach the Computer (1) to the Front Upright Frame (2) using four M6 x 20mm Bolts (105).
  • Page 11 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 3: NOTE: First make sure to connect the Hand Pulse Sensor Wires (21). Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2). Visit us at: www.evofitness.com...
  • Page 12 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Slide the Left Upright (5) on the Front Upright Frame (2) and secure it with an ID 8mm Curved Washer (91) and M8 x 80mm Allen Head Bolt (79). Repeat the procedure on the Right Upright (6).
  • Page 13 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 5: Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using M8 x 60mm Allen Head Bolts (77) and ID 8mm Curve Washers (91). Visit us at: www.evofitness.com...
  • Page 14 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) using the 8mm Wrench (C), M14 Bushing Tool (A) and 5mm Allen Key (B) as shown.
  • Page 15 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 7: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14 Nut (88) using the 8mm Allen Key (C), M14 Nut Bushing Tool (A) and 5mm Allen Key (B) as shown.
  • Page 16 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 8: Attach the Pedal Arm Front Pivot Cover (18) to the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16).
  • Page 17 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Left Upright (5), Right Upright (6) and Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100).
  • Page 18 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 10: Attach the Handlebar Cover (13) to the front side of the front side of the Handlebar – Right (17) and secure with M4 x 15mm Hard Screws (102). Then attach the Handlebar Inside Cover (14) to the backside of the Handlebar – Right (17) and secure it to the Handlebar Cover (13) using M4 x 12mm Screws (97).
  • Page 19 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 11: Slide the Water Bottle Holders (9) onto the Right Upright (6) and Left Upright (5). Visit us at: www.evofitness.com...
  • Page 20 EVO REV 300 ELLIPTICAL TRAINER ASSEMBLY STEP 12: Slide the Hand Rail Frame – Left (7) through the Water Bottle Holder (9) on the Left Upright (5) and secure with M8 x 15mm Bolt (80) as shown in FIG1. Repeat the procedure on the Right Upright (6).
  • Page 21 EVO REV 300 ELLIPTICAL TRAINER LEVEL AND PEDAL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Visit us at: www.evofitness.com...

  • Page 22: Transport Instructions

    EVO REV 300 ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 23: Computer

    EVO REV 300 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS MODE Button STOP Button Display Window RESISTANCE DOWN/UP Buttons START Button ENTER Button Visit us at: www.evofitness.com...

  • Page 24: Computer Instructions

    EVO REV 300 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished.
  • Page 25 EVO REV 300 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the LCD display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm.
  • Page 26 EVO REV 300 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
  • Page 27 EVO REV 300 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16 sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
  • Page 28 EVO REV 300 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P7: ENDURANCE After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
  • Page 29 EVO REV 300 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS P9: TARGET HEART RATE After you have selected P9 TARGET HEARTRATE, The HEART RATE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting.

  • Page 30: Frame

    Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness.

  • Page 31: Rev300

    EVO REV 300 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 32: Rev300

    EVO REV 300 ELLIPTICAL TRAINER TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.

  • Page 33: Rev300

    EVO REV 300 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

  • Page 34: Rev300

    EVO REV 300 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 35: Rev300

    EVO REV 300 ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 36 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com...

Table of Contents