Smooth Fitness CE 3.2 User Manual
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Smooth Fitness CE 3.2 User Manual

Smooth fitness user's manual elliptical trainer ce 3.2
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USER'S MANUAL
SMOOTH CE 3.2 ELLIPTICAL TRAINER
MODEL NUMBER: CE 3.2
USER WEIGHT LIMITATION: 300 lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):

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Questions and answers

Chuck Dunn
April 24, 2025

Does this item have a diagnostic in the board to tell how much ive used it

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1 comments:
Mr. Anderson
May 12, 2025

Yes, the Smooth Fitness CE 3.2 elliptical trainer has a feature to track user information such as height, weight, and age, which can be entered during setup. It also monitors heart rate using the side grips. These functions support tracking workout data.

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Hank Falkowski
January 20, 2025

proper lubrication steps for a loud/noisy machine

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Summary of Contents for Smooth Fitness CE 3.2

  • Page 1 USER’S MANUAL SMOOTH CE 3.2 ELLIPTICAL TRAINER MODEL NUMBER: CE 3.2 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...

  • Page 2: Pre-Assembly

    CE 3.2 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.
  • Page 3 M4 x 50mm Bolt ID 10mm Curve Washer M4 x 15mm Screw M6 x 20mm Bolt M14 Bushing Tool 5mm Allen Key 8mm Wrench Wrench for M10 Nut Wrench CE 3.2 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART QTY. MILLIMETERS Visit us at: www.smoothfitness.com...

  • Page 4: Parts List

    Pedal Soft Cushion Pedal Pedal Support Base Pedal Buffer Sets Bearing 608zz Bushing 8 x 12mm Pedal Fixing Base Pedal Cover CE 3.2 ELLIPTICAL TRAINER PARTS LIST Qty. Order No. Description CE3.2-001 20 x 91 x M14mm Bolt CE3.2-002 Bearing 6804zz CE3.2-003...
  • Page 5 M10 x 45mm Allen Head Bolt M10 x 45mm Screw M6 x 20mm Allen Head Bolt M6 x 15mm Screw Fixing Inserts M6 Nylon Nut M8 Nylon Nut M14 Nut CE 3.2 ELLIPTICAL TRAINER PARTS LIST Qty. Order No. Description CE3.2-059 M10 Nylon Nut CE3.2-060 M12 Nut CE3.2-061...

  • Page 6: Parts Diagram

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 33 37 CE 3.2 ELLIPTICAL TRAINER PARTS DIAGRAM Visit us at: www.smoothfitness.com 87 26 34 36 35 84...
  • Page 7 A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. CE 3.2 ELLIPTICAL TRAINER PARTS DIAGRAM Visit us at: www.smoothfitness.com 56 57 50 49 74...

  • Page 8: Assembly

    CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 1: First make sure to connect the Wire Harness – Middle (103) and Wire Harness – Lower (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using two M10 x 90mm Bolts (78), two ID 10mm Curve Washers (101) and two M10 Nuts (98).
  • Page 9 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 2: First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Middle (103) and Hand Pulse Sensor Wire – Upper (110) with Hand Pulse Sensor Wire – Middle (108) as shown below.
  • Page 10 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 3: Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2). Connect the Hand Pulse Sensor Wire - Middle (108) with Hand Pulse Sensor Wire – Lower (106) as shown below.
  • Page 11 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using two M8 x 60mm Allen Head Bolts (77), two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Head Bolt (79).
  • Page 12 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 5: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14 Nut (88) as shown. Visit us at: www.smoothfitness.com...
  • Page 13 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) as shown. Visit us at: www.smoothfitness.com...
  • Page 14 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 7: Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16).
  • Page 15 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 8: Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100). NOTE: The Fixing Insert (85) has been pre-assembled to Front Frame Covers by factory.
  • Page 16 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Handlebar Cover (13) to the front side of Handlebar – Right (17) and secure with four M4 x 15mm Screws (102). Then attach two Handlebar Inside Cover (14) from the back side of the Handlebar – Right (17) to the Handlebar Cover (13).
  • Page 17 CE 3.2 ELLIPTICAL TRAINER ASSEMBLY STEP 10: Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with...
  • Page 18 (7) and Side Upright Upper Cover - #2 (8). NOTE: The Fixing Insert (85) has been pre-assembled onto Side Upright Upper Cover - #1 (7) by factory. Congratulation your CE 3.2 Elliptical Trainer is fully assembled now. Visit us at: www.smoothfitness.com...

  • Page 19: Level Adjustment

    CE 3.2 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Tilt the Elliptical Trainer to access stabilizers.

  • Page 20: Transport Instructions

    CE 3.2 ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 21: Computer View & Controls

    COMPUTER INSTRUCTIONS MODE Button METRIC/ENGLISH Display TIME/DISTANCE/LEVEL Window PROFILE Window START Button Visit us at: www.smoothfitness.com CE 3.2 ELLIPTICAL TRAINER STOP Button RPM/SPEED/WATTS Window PULSE/CALORIES/TENSION (RESISTANCE) Window UP/ DOWN Buttons ENTER Button...
  • Page 22 CE 3.2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished.
  • Page 23 CE 3.2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm.
  • Page 24 To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. CE 3.2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Resistance Visit us at: www.smoothfitness.com...
  • Page 25 If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12 minutes, the computer will just do 12 sections.) Levels CE 3.2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Resistance...
  • Page 26 To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. CE 3.2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Resistance Visit us at: www.smoothfitness.com...
  • Page 27 KM or ML. Press the UP or DOWN buttons to switch between METRIC (KM) or ENGLISH (ML) then press the STOP button to confirm the selection and return to POWER ON status. CE 3.2 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Visit us at: www.smoothfitness.com...

  • Page 28: Warranty

    Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, THREE (3) years on all parts and electronics and ONE (1) year on labor. Smooth Fitness reserves the right to inspect damaged parts for misuse.

  • Page 29: Important Steps

    Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. CE 3.2 ELLIPTICAL TRAINER IMPORTANT STEPS Visit us at: www.smoothfitness.com...

  • Page 30: Target Heart Rate

    Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. CE 3.2 ELLIPTICAL TRAINER TARGET HEART RATE FIND YOUR TARGET HEART RATE...

  • Page 31: Muscle Chart

    Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles CE 3.2 ELLIPTICAL TRAINER MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles...

  • Page 32: Stretching Routine

    CE 3.2 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 33 CE 3.2 ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 34 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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