Smooth Fitness SMOOTH AGILE DMT X1 User Manual
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Smooth Fitness SMOOTH AGILE DMT X1 User Manual

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USER'S MANUAL
SMOOTH AGILE DMT X1
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
ST-MNL-X1-SMUS-01

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Summary of Contents for Smooth Fitness SMOOTH AGILE DMT X1

  • Page 1 USER’S MANUAL SMOOTH AGILE DMT X1 USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-X1-SMUS-01...

  • Page 2: Pre-Assembly

    SMOOTH AGILE DMT X1 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X1. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 3: Power Requirements

    www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Supplied Components

    SMOOTH AGILE DMT X1 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Handlebar Assembly – Left Console Assembly Handlebar Assembly – Right Main Frame Assembly Incline Frame Assembly Action Handlebar Lower Cover...

  • Page 5: Supplied Hardware

    www.smoothfitness.com SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.

  • Page 6: Complete Parts List

    SMOOTH AGILE DMT X1 COMPLETE PARTS LIST Item No. Description Qty. Part No. Console Support Tube X1-101 Action Handlebar – Left X1-102 Action Handlebar – Right X1-103 Moving Linkage – Left X1-104 Moving Linkage – Right X1-105 Pedal Arm – Left X1-106 Pedal Arm –...
  • Page 7 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Crank X1-226 Crank Disk X1-227 Crank Disk Oval Cap X1-228 Crank Axle Bushing X1-229 Bearing 6005 X1-230 Crank Disk Axle X1-231 Bearing Holder X1-232 Belt X1-233 Level Adjuster X1-234 Control Board Base X1-235 Speed Sensor Base X1-236...
  • Page 8 SMOOTH AGILE DMT X1 COMPLETE PARTS LIST Item No. Description Qty. Part No. Wheel Cap 112 x 41.5mm X1-331 Wheel Cap 46 x 12mm X1-332 Wheel 140 x 51.86mm X1-333 Bearing Bracket X1-334 Control Board Cover X1-335 Oval Tube Cap X1-336 Rear Cover –...
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. M10 x20mm Bolt X1-429 10 x 16 x 2mm Spring Washer X1-430 10 x 30 x T3.0 Washer X1-431 M4 Nylon Nut X1-432 M10 Nylon Nut X1-433 16 x 25 x T3.0 Washer X1-435 M10 x 40mm Allen Head Bolt Thread:10mm X1-436...
  • Page 10 SMOOTH AGILE DMT X1 COMPLETE PARTS LIST Item No. Description Qty. Part No. M10 x 40mm Allen Head CAP Bolt X1-511 8 x 27 x 2mm Washer X1-513 8 x 14 x T2.0mm Spring Washer X1-514 M8 x 20mm Allen Head Bolt...

  • Page 11: Parts Diagram

    www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 12 SMOOTH AGILE DMT X1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 203 403 706 407 318 707 707 315 513 210 513 514 503 701 412 211...
  • Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 321. 702 505 403 216 213 521 213 422 411 106 215 426...
  • Page 14 SMOOTH AGILE DMT X1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 430 429 429 332 416 405 329 434 425 437 219 435 111-4 416 405 222 334 223 224 333 332 111-1 111-2 111-3 111-1...
  • Page 15 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 454 619 456 620...
  • Page 16 SMOOTH AGILE DMT X1 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 17 www.smoothfitness.com ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 18 SMOOTH AGILE DMT X1 ASSEMBLY STEP 1: Connect the Main Frame to Incline Frame (A) Place Styrofoam block under Main Frame tube to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame.
  • Page 19 www.smoothfitness.com ASSEMBLY STEP 2: Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to align the bolt holes with the mating bolt 507 X1 holes in the Incline Transmission Tube-Front (110). (B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame 508 X1 (109) with M10 x 56mm Allen Head Bolt (507), M10 Nylon Nut (508), and by 8mm Allen Key (C) and Wrench (D).

  • Page 20: Console Support Tube 1

    SMOOTH AGILE DMT X1 ASSEMBLY STEP 3: Assemble the Console Support Tube (A) Assemble the Console Support Tube (101) to the Main Frame and secure using four M8 x 16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B) (B) Connect the 8Pin Power Wire –...
  • Page 21 www.smoothfitness.com ASSEMBLY STEP 4: Assemble the Handlebar (A) Place the Nylon Bushing (706) into the Console Support Tube (101). NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST OUTWARD TO HANDLEBAR. (B) Assemble the Handlebar – Right (103) to the Console Support Tube (101) by M8 x 20mm Allen Head Bolt (515), 8 x 27 x 1mm Plastic Washer (520), 8 x 14 x T2.0mm Spring Washer (514) and 8 x 27 x 2mm Washer (513) and then press the Action Handlebar Cap into the Handlebar.
  • Page 22 SMOOTH AGILE DMT X1 ASSEMBLY STEP 5: Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point (506) and two 4.5 x 15mm Screws (510).
  • Page 23 www.smoothfitness.com ASSEMBLY STEP 6: Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure using two 4.5 x 15mm Screws (510).
  • Page 24 SMOOTH AGILE DMT X1 ASSEMBLY STEP 7: Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the 20.7 x 29.1 x 505 X2 0.3mm Wave Washer (521), Pedal Arm – Right (107), and Pedal Swing...

  • Page 25: Action Handlebar - Right 1

    www.smoothfitness.com ASSEMBLY STEP 8: Connect the Moving Linkage (A) Connect the Action Handlebar – Right (103) to the Moving Linkage – Right (105) and secure using the 15 x 22 – M8 x 10mm Bolt (502)and 15 x 26 – M8 x 15mm Bolt (503) by 8mm Allen Key (C). (B) Repeat the above procedure to assemble the left side.

  • Page 26: Action Handlebar Lower Cover

    SMOOTH AGILE DMT X1 ASSEMBLY STEP 9: Assemble the Action Handlebar Lower Cover (A) Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side.
  • Page 27 www.smoothfitness.com ASSEMBLY STEP 10: Tighten Set Screws (A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A)

  • Page 28: Level Adjustment

    SMOOTH AGILE DMT X1 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the to the left/right.
  • Page 29 www.smoothfitness.com LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL: The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level.

  • Page 30: Transport Instruction

    SMOOTH AGILE DMT X1 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your simply lift the back end and roll it away to the desired location, as AGILE Dynamic Motion Trainer shown.

  • Page 31: Muscle Chart

    www.smoothfitness.com MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 32: Stretching Routine

    SMOOTH AGILE TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 33: Computer Operation

    www.smoothfitness.com COMPUTER OPERATION GENDER INTENSITY LEVEL/RPM WEIGHT HEIGHT TIME RESISTANCE LEVEL PULSE DISTANCE / PROGRAM INTENSITY UP/DOWN START STOP/ENTER MOTION UP/DOWN COOL FAN CALORIES WATT SPEED INTENSITY LEVEL DOT MATRIX RPM DIAGRAM...

  • Page 34: Power Switch 1

    SMOOTH AGILE TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: NTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays intensity level profile during the workout. USER DATA: Displays and store user data from U1 to U9.
  • Page 35 www.smoothfitness.com COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and GENDER.
  • Page 36 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”.
  • Page 37 www.smoothfitness.com COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
  • Page 38 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.
  • Page 39 www.smoothfitness.com COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the INTENSITY UP/DOWN button.
  • Page 40 SMOOTH AGILE TRAINER COMPUTER OPERATION Heart Rate diagram Age (years) You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 65 –...

  • Page 41: Warranty

    www.smoothfitness.com WARRANTY LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name Frame...
  • Page 42 SMOOTH AGILE TRAINER mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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