Smooth Fitness VT-3.4 Owner's Manual page 30

COMPUTER OPERATION
"C
I
NSTRUCTIONS –
ONSOLE
F. SET THE TIME"
NOTE for TIME:
 Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
 Count Down: If you have set the target time, the console will count down from that selected target time to 0:00
"G. START TO
EXERCISE"
"H. CHANGING THE RESISTANCE
You can change the resistance level (from 1 to 16 levels) at any time during
workout by pressing the
"2"
Programming the 2 USER programs.
a. Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment.
b. Press enter to confirm and move to the next segment
c. Repeat this process until the program has been completed.
d. Press start to save and begin the program
e. This program can be overwritten at any time in the set up screen.
P
g. The TIME setting will appear with "TIME" flashing on the display.
UP or DOWN
h. Use the
INCREMENTS).
ENTER
i. Press the
START/
Press
SETTING"
UP or DOWN
button
ROGRAM (P11 ~
buttons to set the desired TIME (00:00 TO 99:00; in 1 MINUTE
button to confirm.
PAUSE
to begin your exercise.
30
12)"