Smooth Fitness DMT X2 User Manual
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Smooth Fitness DMT X2 User Manual

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USER'S MANUAL
SMOOTH AGILE DMT X2
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
ST-MNL-X2-SMUS-01

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Summary of Contents for Smooth Fitness SMOOTH FITNESS DMT X2

  • Page 1 USER’S MANUAL SMOOTH AGILE DMT X2 USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-X2-SMUS-01...

  • Page 2: Pre-Assembly

    SMOOTH AGILE DMT X2 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X2. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 3: Power Requirements

    www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Supplied Components

    SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Handlebar Assembly – Left Console Assembly Handlebar Assembly – Right Main Frame Assembly Incline Frame Assembly Computer Assembly Action Handlebar Lower Cover Pedal Arm Front Pivot Cover Incline Frame Cover Undercarriage Cover - Left...

  • Page 5: Supplied Hardware

    www.smoothfitness.com SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. Description Qty.

  • Page 6: Complete Parts List

    SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. Console Support Tube X2-101 Action Handlebar – Left X2-102 Action Handlebar – Right X2-103 Moving Linkage – Left X2-104 Moving Linkage – Right X2-105 Pedal Arm – Left X2-106 Pedal Arm –...
  • Page 7 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Crank X2-226 Crank Disk X2-227 Crank Disk Oval Cap X2-228 Crank Axle Bushing X2-229 Bearing 6005 X2-230 Crank Disk Axle X2-231 Bearing Holder X2-232 Belt X2-233 Level Adjuster X2-234 Control Board Base X2-235 Speed Sensor Base X2-236...
  • Page 8 SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. Pedal Swing Arm Cap X2-329 Incline Frame Positioner X2-330 Wheel Cap 112 x 41.5mm X2-331 Wheel Cap 46 x 12mm X2-332 Wheel 140 x 51.86mm X2-333 Bearing Bracket X2-334 Control Board Cover X2-335...
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Bushing 12 x 62mm X2-419 M8 x 90mm Allen Head Bolt X2-420 M12 C Clip X2-421 12 x 20 x 0.5mm PU Washer X2-422 2.5 x 7mm Screw X2-423 M6 x 12mm Allen Head CAP Bolt X2-424 6 x 10 x 1mm Spring Washer X2-425...
  • Page 10 SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. M4 x 10mm Screw X2-462 4mm Washer X2-463 3 x 12mm Screw – Cone Point X2-464 5.4 x 8 – M5 x 7mm Screw X2-465 M4 x 10mm Screw X2-466 4 x 12mm Screw –...
  • Page 11 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. Elevation Motor X2-616 Speed Sensor X2-617 Transformer X2-618 Control Board X2-619 Power Insert X2-620 Power Switch X2-621 Power Breaker X2-622 Elector-magnetic System X2-623 Magnetic Sensor X2-624 5/16” Cable Tie X2-625 3/8”...

  • Page 12: Parts Diagram

    SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 463 633...
  • Page 13 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 203 403 706 407 318 707 707 315 513 210 513 514 503 701 412 211...
  • Page 14 SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 321. 702 505 403 216 212 213 213 422 411 106 215 426...
  • Page 15 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 430 429 429 332 416 405 329 434 425 437 219 435 111-4 416 405 222 334 223 224 333 332 111-1 111-2 111-3 111-1 226 446 230 229 327 414...
  • Page 16 SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 454 619 456 620...
  • Page 17 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 18 SMOOTH AGILE DMT X2 ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 19 www.smoothfitness.com ASSEMBLY STEP 1 : Connect the Main Frame to Incline Frame (A) Place Styrofoam block under Main Frame tube to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame. (B) Hold the Incline Frame Holder –...
  • Page 20 SMOOTH AGILE DMT X2 ASSEMBLY STEP 2 : Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to align the bolt holes with the bolt Deleted: mating 507 X1 holes in the Incline Transmission Tube-Front (110). (B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame 508 X1 (109) with M10 x 56mm Allen Head Bolt (507), M10 Nylon Nut (508), and by 8mm Allen Key (C) and Wrench (D).
  • Page 21 www.smoothfitness.com ASSEMBLY STEP 3 : Assemble the Console Support Tube (A) Assemble the Computer Assembly to the Console Support Tube (101) and secure using two M5 x 12mm Screw (518) by Screwdriver (E) (B) Assemble the Console Support Tube Cover – Rear (709) and Console Support Tube Cover –...
  • Page 22 SMOOTH AGILE DMT X2 ASSEMBLY STEP 4 : Assemble the Console Support Tube (A) Assemble the Console Support Tube (101) to the Main Frame and secure using four M8 x 16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B) (B) Connect the 8Pin Power Wire –...
  • Page 23 www.smoothfitness.com ASSEMBLY STEP 5 : Assemble the Handlebar (A) Place the Nylon Bushing (706) into the Console Support Tube (101). (B) Assemble the Handlebar – Right (103) to the Console Support Tube (101) by M8 x 20mm Allen Head Bolt (515), 8 x 14 x T2.0mm Spring Washer (514) and 8 x 27 x 2mm Washer (513) and then press the Action Handlebar Cap (707) into the Handlebar.
  • Page 24 SMOOTH AGILE DMT X2 ASSEMBLY STEP 6 : Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point (506) and two 4.5 x 15mm Screws (510).
  • Page 25 www.smoothfitness.com ASSEMBLY STEP 7 : Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure using two 4.5 x 15mm Screws (510).
  • Page 26 SMOOTH AGILE DMT X2 ASSEMBLY STEP 8 : Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the Pedal Arm – Right 505 X2 (107) and Pedal Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal Arm –...
  • Page 27 www.smoothfitness.com ASSEMBLY STEP 9: Connect the Moving Linkage (A) Connect the Action Handlebar – Right (103) to the Moving Linkage – Right (105) and secure using the 15 x 22 – M8 x 10mm Bolt (502)and 15 x 26 – M8 x 15mm Bolt (503) by 8mm Allen Key (C). (B) Repeat the above procedure to assemble the left side.
  • Page 28 SMOOTH AGILE DMT X2 ASSEMBLY STEP 10: Assemble the Action Handlebar Lower Cover (A) Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side.
  • Page 29 www.smoothfitness.com ASSEMBLY STEP 11: Tighten Set Screws (A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A)

  • Page 30: Level Adjustment

    SMOOTH AGILE DMT X2 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the to the left/right.
  • Page 31 www.smoothfitness.com LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL: The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level.
  • Page 32 SMOOTH AGILE DMT X2 iPod MOUNTING INSTRUCTION 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music.
  • Page 33 www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your simply lift the back end and roll it away to the desired location, as AGILE Dynamic Motion Trainer shown.

  • Page 34: Muscle Chart

    SMOOTH AGILE DMT X2 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles...

  • Page 35: Stretching Routine

    www.smoothfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 36: Computer Operation

    SMOOTH AGILE TRAINER COMPUTER OPERATION GENDER INTENSITY LEVEL/RPM WEIGHT HEIGHT TIME RESISTANCE LEVEL PULSE DISTANCE / PROGRAM INTENSITY UP/DOWN START STOP/ENTER MOTION UP/DOWN COOL FAN CALORIES WATT SPEED INTENSITY LEVEL DOT MATRIX RPM DIAGRAM iPod VOL CONTROLS...
  • Page 37 www.smoothfitness.com COMPUTER OPERATION DISPLAY FUNCTIONS: NTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays intensity level profile during the workout. USER DATA: Displays and store user data from U1 to U9.
  • Page 38 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and GENDER.
  • Page 39 www.smoothfitness.com COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”.
  • Page 40 SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
  • Page 41 www.smoothfitness.com COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.
  • Page 42 SMOOTH AGILE TRAINER COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the INTENSITY UP/DOWN button.
  • Page 43 www.smoothfitness.com COMPUTER OPERATION Heart Rate diagram Age (years) You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 65 –...

  • Page 44: Warranty

    SMOOTH AGILE TRAINER WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule: Model Name Frame...
  • Page 45 www.smoothfitness.com mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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