Smooth Fitness Smooth 9.25x User Manual
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Smooth Fitness Smooth 9.25x User Manual

Smooth agile trainer
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USER'S MANUAL
SMOOTH AGILE TRAINER
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness Smooth 9.25x

  • Page 1 USER’S MANUAL SMOOTH AGILE TRAINER USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame):...

  • Page 2: Pre-Assembly

    SMOOTH AGILE TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE Dynamic Motion Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 3: Www.smoothfitness.com

    www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Fixed Handlebar

    SMOOTH AGILE TRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. BOX - A Main Frame Assembly Handlebar Assembly Main Frame Assembly Handlebar Assembly BOX - B Fixed Handlebar Undercarriage Cover Console Support Fixed Handlebar Base Frame Base Frame...
  • Page 5 www.smoothfitness.com SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. BOX - C Front Side Panel Front Side Panel [ 712 / 711 ] [ 709 / 710 ] BOX - D Computer Computer...

  • Page 6: Console Back Cover

    SMOOTH AGILE TRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. BOX - E 701 Upright Side Cover-Left 702 Upright Side Cover-Right...

  • Page 7: Table Of Contents

    COMPLETE PARTS LIST Item No. Description Fixed Handlebar Crossbar Console Support Tube Base Frame Main Frame Pedal Arm-Left Pedal Arm-Right Action Handlebar - Left Action Handlebar - Right Upright-Left Upright-Right Moving Linkage-Left Moving Linkage-Right Incline Frame Incline Transmission Tube-Front Incline Transmission Tube-Back Clamp Bracket Flywheel Tension Wheel Bracket...
  • Page 8 SMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No. Description Clamp Bushing- Bottom Belt Aluminum Disk Crank Crank 25x186.7 Crank Disk Axle Wheel Pedal Buffer Set Level Adjuster Crank Disk Action Handle Bar End Cap Hand Pulse Sensor Cover Oval Tube Cap Hand Pulse Sensor Back Cover Fixed Handlebar Foam Grip Electro-magnetic System Bracket...
  • Page 9 COMPLETE PARTS LIST Item No. Description Switch Plate Pedal Toe Cap Pedal Soft Cushion Pedal Bushing Cover-Left Pedal Bushing Cover-Right Console Housing - Upper Console Housing – Bottom Console Plastic Cover Rubber Strip-4 Rubber Strip-3 Rubber Strip-2 Rear Shroud Plug-1 Rear Shroud Plug-2 Rubber Strip-1 Cable Plug...
  • Page 10 SMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No. Description Fix Bolt 25 x 10 x 55 - M10 x 15mm Bolt M5 x 8mm Allen Head Bolt M6 x 12mm Allen Head Bolt M8 x 15mm Allen Head Bolt M8 x 25mm Allen Head Bolt M10 x 20mm Allen Head Cap Bolt M10 x 40mm Allen Head Bolt M4 X 40mm Allen Head Cap Bolt...
  • Page 11 COMPLETE PARTS LIST Item No. Description Pedal Arm Support Axle Crank Axle Bushing M10 C Clip M12 C Clip M42 C Clip 10 x 18 x T1.0 Fiber Washer 15 x 8 x T2.0 Spring Washer 10 x 16 x T2.0 Spring Washer 20 x 6 x T2.0 Washer 32 x 6 x T2.0 Washer 35 x 14 x T2.0 Washer...
  • Page 12 SMOOTH AGILE TRAINER COMPLETE PARTS LIST Item No. Description M6 x 40mm Screw 12 x 20 x 2 Spring Washer M10 Nylon Nut 4 x 12mm Screw 4 x 19mm Screw 12 x 18 x 24.5mm Sleeve 12 x 22 x 2 Washer M5 x 6mm Bolt Speed Sensor Magnetic Sensor...
  • Page 13 COMPLETE PARTS LIST Item No. Description Upright Side Cover-Left Upright Side Cover-Right Console Back Cover Pivot Arm Cover-LL Pivot Arm Cover-LR Pivot Arm Cover-RR Pivot Arm Cover-RL Pivot Arm Insert Front Side Panel-LL Front Side Panel-LR Front Side Panel-RR Front Side Panel-RL Front Side Frame-LL Front Side Frame-LR Front Side Frame-RR...

  • Page 14: Parts Diagram

    SMOOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 447 227 721 501 www.smoothfitness.com 227 447 238 451 513 712...
  • Page 16 SMOOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 448 310 311 448...
  • Page 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 439 427 234 441 405 440 422 441 609 408 216 434 202 435 www.smoothfitness.com 423 444 717 503 718 503 206 458 206 444...
  • Page 18 SMOOTH AGILE TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 402 445 448 240...
  • Page 19 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 607 609 www.smoothfitness.com...
  • Page 20 SMOOTH AGILE TRAINER ASSEMBLY STEP 1: Connect the Main Frame to Base Frame (A) Rotate Incline Frame (114) up to vertical position. (B) Place cardboard block under Main Frame tube to provide clearance to position Base Frame (104) for assembly. (C) Position Base Frame (104) under mounting bracket of the Main Frame (105) and align the 4 hole bolt pattern.
  • Page 21 ASSEMBLY STEP 2: Connect the Incline Transmission Tube (A) Remove the Incline Transmission Tube Holder (322), and discard. (B) Rotate the Incline Frame (114) to align the bolt holes with the mating bolt holes in the Incline Transmission Tube-Front (115). (C) Assemble the Incline Transmission Tube-Front (115) to the Base Frame (104) with M10 x 62mm Allen Head Bolt (508) and M10 Nylon Nut (511) by 6mm Allen Key (D) and Wrench (F).
  • Page 22 SMOOTH AGILE TRAINER ASSEMBLY STEP 3: Assemble the Undercarriage Covers NOTE：THE UNDERCARRIAGE COVER-LEFT(719) FITS OVER THE 8PIN POWER WIRE-LOWER (618). BE CAREFUL NOT TO DISCONNECT THE WIRE WHEN ASSEMBLING THE UNDERCARRIAGE COVER -LEFT (719). (A) Lift the Pedal Arm and assemble the Undercarriage Cover-Left (719) to the Base Frame (104), and secure using four 4 x 12 Screws (510).
  • Page 23 ASSEMBLY STEP 4: Assemble the Upright NOTE: 1. DO NOT TIGHTEN THE M8 x 20mm ALLEN HEAD BOLT WHEN YOU ASSEMBLE THE UPRIGHT TO THE BASE FRAME. (A) Assemble the Upright-Left (110) and Upright-Right (111) to the Handlebar assembly and secure using two M8 x 56mm Allen Head Bolts (506). Do not completely tighten M8 x 56mm Allen Head Bolts until step C.
  • Page 24 SMOOTH AGILE TRAINER ASSEMBLY STEP 5: Attach the Pivot Arm Covers (A) Thread the free end of the Pedal Swing Arm (120) through the hole in the Pivot Arm Cover-RL (707) and manuver the Pivot Arm Cover-RL (120) to it’s final upright position. See the illustrations in STEP1, STEP2, and STEP3.
  • Page 25 ASSEMBLY STEP 6: Assemble the Pivot Cap NOTE: ALIGN THE 3 SNAP FIT TABS ON THE PEDAL SIDE CAPS (718) WITH THE 3 SPAP FIT ON THE PEDAL CAPS (717). (A) Assemble the Pivot Cap (717) to the Pedal Swing Arm (120) and secure using the M5 x 8mm Screw (503).
  • Page 26 SMOOTH AGILE TRAINER ASSEMBLY STEP 6: Assemble the Console Support Tube NOTE: INSERT BOTH ENDS OF THE CONSOLE SUPPORT TUBE-FRONT AT THE SAME TIME. (A) Connect the 8Pin Power Wire-Upper (616) to the 8Pin Power Wire-Middle (617). (B) Assemble the Consol Support Tube (103) to the Upright and Secure using the M8 x 20mm Allen Head Bolt (504).

  • Page 27: Console Support Tube

    ASSEMBLY STEP 8: Assemble the Fixed Handlebar (A) Assemble the Fixed Handlebar (101) to the Console Support Tube (103) and Crossbar (102). (B) Secure the Fixed Handlebar (101) to the Crossbar (102) with two M8 x 20mm Allen Head Bolts (504). (C) Secure the Fixed Handlebar (101) to the Console Support Tube (103) with two M8 x 40mm Allen Head Bolts (505).
  • Page 28 SMOOTH AGILE TRAINER ASSEMBLY STEP 9: Tighten all Bolts (A) Tighten the M8 x 65mm Allen Head Cap Bolt by 6mm Allen Key (D) as show in STEP1. (B) Tighten the M8 x 20mm Allen Head Bolt (504) by 5mm Allen Key (C) as show in STEP2. (C) Tighten the Fix Bolt (401) by 5mm Allen Key (C) as show in STEP3.
  • Page 29 ASSEMBLY STEP 10: Assemble Upright Side Covers (A) Press the Upright Side Cover-Left (701) and Upright Side Cover-Right into the Upright sides. www.smoothfitness.com...

  • Page 30: Pedal Arm-Right

    SMOOTH AGILE TRAINER ASSEMBLY STEP 11: Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78-M14 X 35mm Bolt (502) through the Pedal Arm-Right 502 X2 (107) and Pedal Swing Arm (120) the secure by 8mm Allen Key (E). (B) Repeat the above procedure to assemble the left side.

  • Page 31: Action Handlebar - Right

    ASSEMBLY STEP 12: Connect the Moving Linkage (A) Connect the Action Handlebar-Right (109) to the Moving Linkage-Right (113) and secure using the 12 x 62-M10 x 20mm Bolt (501), 12 x 2 x 2mm Spring Washer (510), 12 x 22 x 2mm Washer (515), and 12 x 18 x 24.5 Sleeve (514) by 6mm Allen Key (D), as show in FIG1.
  • Page 32 SMOOTH AGILE TRAINER ASSEMBLY STEP 13: Assemble the Pedal Arm Front Pivot Covers (A) Press the Pedal Arm Front Pivot Cover (721) into the ends of the Action Handlebar-Right (109) and Pedal Arm-Right (107). (B) Repeat the above procedure on the left side.

  • Page 33: Pedal Swing Arm

    www.smoothfitness.com ASSEMBLY STEP 14: Tighten Set Screws (A) Secure the M5 x 6mm Screw (516) to the Pedal Swing Arm (120) using the 2.5mm Allen Key (B).
  • Page 34 SMOOTH AGILE TRAINER ASSEMBLY STEP 15: Assemble the Front Side Panels NOTE: THERE ARE 3 HOLES IN THE FRAME COMPONENTS THROUGH WHICH THE INSIDE AND OUTSIDE PLASTIC PANELS CONNECT TO EACHOTHER. USE THESE HOLES AS REFERENCES TO CORRECTLY POSITION THE PLASTIC PANELS. (A) Assemble the Front Side Panel-LL (709) and Front Side Panel-LR (710) to the left Upright and secure using one 4 x 12 Screw (512) and three 4 x 19mm Screws (513).
  • Page 35 ASSEMBLY STEP 16: Assemble the Console NOTE: BE SURE TO PUSH THE WIRES INTO THE CONSOLE BEFORE YOU SECURE TO THE FRAME. (A) Connect the 8Pin Power Wire-Top (615) to the 8Pin Power Wire-Upper (616) as show in FIG1. (B) Assemble the Computer (312) to the Console Support Tube-Front (103) and secure using two M6 x 40mm Screws (509).
  • Page 36 SMOOTH AGILE TRAINER ASSEMBLY STEP 17: Assemble Console Back Cover (A) Assemble the four Taper Fixing Inserts (326) to the Console Back Cover (703). (B) Assemble the Console Back Cover (703) to the Computer (312).

  • Page 37: Serial Number Location

    www.smoothfitness.com LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the to the left/right. You will then see the LEVEL ADJUSTERS. These will need to AGILE Dynamic Motion Trainer be screwed either in or out to level the trainer.
  • Page 38 SMOOTH AGILE TRAINER LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL: The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level.

  • Page 39: Transport Instruction

    www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your simply lift the back end and roll it away to the desired location, as AGILE Dynamic Motion Trainer shown.

  • Page 40: Muscle Chart

    SMOOTH AGILE TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles...

  • Page 41: Stretching Routine

    STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 42: Computer Operation

    SMOOTH AGILE TRAINER COMPUTER OPERATION DTAT DISPLAY-1 INTENSITY LEVEL INTENSITY PROFILE EXPRESS MOTION INTENSITY-DOWN STOP / ENTER MOTION-DOWN PROGRAMS DTAT DISPLAY-2 MOTION LEVEL MOTION PROFILE INTENSITY-UP START MOTION-UP...

  • Page 43: Display Functions

    COMPUTER OPERATION DISPLAY FUNCTIONS: There are 6 display areas to show all the necessary information prior to and during the workout. INTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 20. 8 x 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays intensity level profiles during the workout.
  • Page 44 SMOOTH AGILE TRAINER COMPUTER OPERATION continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press the STOP button twice, all the data will return to 0 and the computer will return to POWER ON status. ENGLISH/METRIC CONVERSION: The console display can show ENGLISH and METRIC information.
  • Page 45 www.smoothfitness.com COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
  • Page 46 SMOOTH AGILE TRAINER COMPUTER OPERATION Press START button to start the INTENSITY INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

  • Page 47: Button

    www.smoothfitness.com COMPUTER OPERATION WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm. Press START button to start the WATTS program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile.

  • Page 48: Warranty

    Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
  • Page 49 Smooth Fitness 780 Fifth Avenue, Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com Copyright © 2005 Greenmaster Industrial Corp. All rights reserved.

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