Smooth Fitness EVO REV 400 User Manual
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Smooth Fitness EVO REV 400 User Manual

Evo elliptical trainer user's manual
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USER'S MANUAL
EVO REV 400 ELLIPTICAL TRAINER
MODEL NUMBER: REV 400
USER WEIGHT LIMITATION: 300 lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):
V-02-20060119

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Summary of Contents for Smooth Fitness EVO REV 400

  • Page 1 USER’S MANUAL EVO REV 400 ELLIPTICAL TRAINER MODEL NUMBER: REV 400 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame): V-02-20060119...

  • Page 2: Pre-Assembly

    EVO REV 400 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.
  • Page 3 M4 x 50mm Screw ID 10mm Curve Washer M4 x 15mm Screw M6 x 20mm Bolt M14 Bushing Tool 5mm Allen Key 8mm Wrench Wrench for M10 Nut Wrench EVO REV 400 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART QTY. MILLIMETERS Visit us at: www.evofitness.com...
  • Page 4 Water Bottle Holder Handlebar Cover Handlebar Inside Cover Handlebar – Left Handlebar – Right Front Frame Cover – Upper Front Frame Cover – Lower Frame Water Bottle EVO REV 400 ELLIPTICAL TRAINER HARDWARE COMPARISON CHART QTY. Visit us at: www.evofitness.com...

  • Page 5: Parts List

    Pedal Soft Cushion Pedal Pedal Support Base Pedal Buffer Sets Bearing 608zz Bushing 8 x 12mm Pedal Fixing Base Pedal Cover EVO REV 400 ELLIPTICAL TRAINER PARTS LIST Qty. Order No. Description REV400-01 20 x 91 x M14mm Bolt REV400-02...
  • Page 6 M10 x 45mm Screw M6 x 20mm Allen Head Bolt M6 x 15mm Screw Fixing Inserts M6 Nylon Nut M8 Nylon Nut M14 Nut EVO REV 400 ELLIPTICAL TRAINER PARTS LIST Qty. Order No. Description REV400-59 M10 Nylon Nut REV400-60...

  • Page 7: Parts Diagram

    A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 79 91 EVO REV 400 ELLIPTICAL TRAINER PARTS DIAGRAM 15 12 18 88 31 30 Visit us at: www.evofitness.com 91 79 15 11 88 18 18 30...
  • Page 8 A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. EVO REV 400 ELLIPTICAL TRAINER PARTS DIAGRAM 62 63 Visit us at: www.evofitness.com 56 57 50 49 74...
  • Page 9 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 1: NOTE: First make sure to connect the Upper Computer Wire (103) and Lower Computer Wire (104) as shown below. Attach the Front Upright Frame (2) to the Frame (99) and secure using the M10 x 90mm Bolts (78), ID 10mm Curve Washers (101) and M10 Head Nuts (98).
  • Page 10 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 2: NOTE: First make sure to connect the Upper Computer Wires (103) and Lower Hand Pulse Wires (106). Attach the Computer (1) to the Front Upright Frame (2) using four M6 x 20mm Bolts (105).
  • Page 11 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 3: NOTE: First make sure to connect the Hand Pulse Sensor Wires (21). Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2). Visit us at: www.evofitness.com...
  • Page 12 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Slide the Left Upright (5) on the Front Upright Frame (2) and secure it with an ID 8mm Curved Washer (91) and M8 x 80mm Allen Head Bolt (79). Repeat the procedure on the Right Upright (6).
  • Page 13 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 5: Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using M8 x 60mm Allen Head Bolts (77) and ID 8mm Curve Washers (91). Visit us at: www.evofitness.com...
  • Page 14 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) using the 8mm Wrench (C), M14 Bushing Tool (A) and 5mm Allen Key (B) as shown.
  • Page 15 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 7: Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14 Nut (88) using the 8mm Allen Key (C), M14 Nut Bushing Tool (A) and 5mm Allen Key (B) as shown.
  • Page 16 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 8: Attach the Pedal Arm Front Pivot Cover (18) to the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16).
  • Page 17 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 9: Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Left Upright (5), Right Upright (6) and Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100).
  • Page 18 Hard Screws (102). Then attach the Handlebar Inside Cover (14) to the backside of the Handlebar – Right (17) and secure it to the Handlebar Cover (13) using M4 x 12mm Screws (97). Repeat the procedure on the Handlebar – Left (16). EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY...
  • Page 19 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 11: Slide the Water Bottle Holders (9) onto the Right Upright (6) and Left Upright (5). Visit us at: www.evofitness.com...
  • Page 20 EVO REV 400 ELLIPTICAL TRAINER ASSEMBLY STEP 12: Slide the Hand Rail Frame – Left (7) through the Water Bottle Holder (9) on the Left Upright (5) and secure with M8 x 15mm Bolt (80) as shown in FIG1. Repeat the procedure on the Right Upright (6).

  • Page 21: Level Adjustment

    EVO REV 400 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the REV400 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights. Visit us at: www.evofitness.com...

  • Page 22: Transport Instructions

    EVO REV 400 ELLIPTICAL TRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.

  • Page 23: Computer Instructions

    EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS MODE Button METRIC/ENGLISH Display TIME/DISTANCE/LEVEL Window PROFILE Window START Button Visit us at: www.evofitness.com STOP Button RPM/SPEED/WATTS Window PULSE/CALORIES/TENSION Window DOWN/UP RESISTANCE Button ENTER Button...
  • Page 24 EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished.
  • Page 25 EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm.
  • Page 26 EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
  • Page 27 If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out, i.e. input 12 minutes, the computer will just do 12 sections.) Levels EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Resistance...
  • Page 28 To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Resistance Visit us at: www.evofitness.com...
  • Page 29 Press the UP or DOWN buttons to switch between METRIC (KM) or ENGLISH (ML) then press the STOP button to confirm the selection and return to POWER ON status. EVO REV 400 ELLIPTICAL TRAINER COMPUTER INSTRUCTIONS Visit us at: www.evofitness.com...

  • Page 30: Warranty

    • Model name or number from the cover of the manual; • Serial number located on the frame of the unit; and • The part description and order number. EVO REV 400 ELLIPTICAL TRAINER WARRANTY Visit us at: www.evofitness.com...

  • Page 31: Important Steps

    Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. EVO REV 400 ELLIPTICAL TRAINER IMPORTANT STEPS Visit us at: www.evofitness.com...

  • Page 32: Target Heart Rate

    - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. EVO REV 400 ELLIPTICAL TRAINER TARGET HEART RATE FIND YOUR TARGET HEART RATE...

  • Page 33: Muscle Chart

    Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles EVO REV 400 ELLIPTICAL TRAINER MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles...

  • Page 34: Stretching Routine

    EVO REV 400 ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 35 EVO REV 400 ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 36 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com...

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