Changing The Resistance - Smooth Fitness VT-3.4 Owner's Manual

COMPUTER OPERATION
"F. SET THE
TIME"
NOTE for TIME:
 Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes
 Count Down: If you have set the target time, the console will count down from that selected target time to
0:00
"G. START TO
EXERCISE"
"H. CHANGING THE RESISTANCE
You can change the resistance level (from 1 to 16 levels) at any time during workout
UP or DOWN
by pressing the
a. The TIME setting will appear with "TIME" flashing on the display.
UP or DOWN
b. Use the
INCREMENTS).
ENTER
c. Press the
START/ PAUSE
Press
SETTING"
buttons
buttons to set the desired TIME (00:00 TO 99:00; in 1 MINUTE
button to confirm.
to begin your exercise.
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