Smooth Fitness VT-3.4 Owner's Manual page 22

COMPUTER OPERATION
UP or Down
a. After pressing the
GENDER setting will appear with
UP or DOWN
b. Use the
ENTER
c. Press the button to confirm.
beginning at 10 years old, the product is not recommended for use by children.
ENTER
c. Press the button to confirm.
NOTE for HEIGHT: The product is not recommended for use by children
NOTE for WEIGHT: The product is not recommended for use by children
"B. SET YOUR
buttons to enter into
/Male icon display flashing.
buttons to set your gender (Male:
"C. SET YOUR
AGE"
a. The AGE setting will appear with "AGE" flashing on the display.
UP or DOWN
b. Use the
INCREMENTS).
ENTER
c. Press the
"D. SET YOUR
a. The HEIGHT setting will appear with HEIGHT flashing on the display.
b. Use the
FEET; in 1 INCH INCREMENTS/ 101 ~ 214 CM; in 1 CM INCREMENTS).
"E. SET YOUR
WEIGHT"
a. The WEIGHT setting will appear with "LBS" flashing on the display.
UP or DOWN
b. Use the
LBS/KG INCREMENTS).
ENTER
c. Press the
GENDER"
MANUAL PROGRAM press ENTER to Confirm
or Female:
buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR
button to confirm .NOTE: Although the console allows an age entry
HEIGHT"
UP or DOWN
buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7
buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; in 1
button to confirm.
22
).
, the