Abdominal Exercises; Chest Exercises - Bowflex Xtreme SE Assembly Manual

step 17 Tighten Hardware
17-1
Carefully go over the entire Bowflex Xtreme® SE home gym and tighten
all hardware before proceeding to the next step . Pay close attention to the
hardware installed in Steps 1, 3, 4, and 6 .
step 18 Connecting Cables
parts:
Completed Bowflex Xtreme® SE home gym
tool:
Scissors or other cutting tool (not included)
18-1
Remove the wrapping from around the coiled cable and pulley
attached to the Right and Left Frame Rails.
18-2
Remove the wrapping from around the coiled cable and pulley
attached to the left and right side of the lat tower .
18-3
Attach the cable to the home gym following the routing for the
various exercise positions .
note: As you use your home gym, you will connect the cables and
pulleys in a variety of ways to perform the exercises . Refer
to the Owner's Manual for information on using the Bowflex
Xtreme® SE home gym . .

Chest Exercises

Assembly Guide
Lat Pulldown Exercises

Abdominal Exercises

Leg and Squat Exercises
Bowflex Xtreme SE Assembly Manual
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