Vary Your Workday - NEC VERSA 5000 Series User Manual

T
Rest your eyes periodically by focusing on an object at
least 50 cm away. Blink often.
T
Position the screen or external monitor at a 90° angle to
windows and other light sources to minimize glare and
reflections. Adjust the monitor tilt so that ceiling lights
do not reflect on your screen or external monitor.
T
If reflected light makes it hard for you to see your screen
or external monitor, use an anti-glare filter.
T
Clean your screen or external monitor regularly. Use a
lint-free, non-abrasive cloth and a non-alcohol, neutral,
non-abrasive cleaning solution or glass cleaner to
minimize dust.
T
Adjust the screen or external monitor's brightness and
contrast controls to enhance readability.
T
Use a document holder placed close to the screen or
external monitor.
T
Position whatever you are looking at most of the time
(the screen or reference material) directly in front of you
to minimize turning your head while you are typing.
T
Get regular eye check-ups.

VARY YOUR WORKDAY

If you use your computer for prolonged periods, follow
these instructions.
T
Vary your tasks throughout the day.
T
Take frequent short breaks that involve walking,
standing, and stretching. During these breaks, stretch
muscles and joints that were in one position for an
extended period of time. Relax muscles and joints that
were active.
A-6 Setting Up a Healthy Work Environment