Arrange Your Equipment; Adjust Your Chair - NEC VERSA 5000 Series User Manual

NOTE
using your notebook computer as your primary
computer system at your home or office, note the
following recommendations:
T
use a separate, external keyboard attached to
your notebook computer
T
use a separate, external monitor attached to
your notebook computer.

ARRANGE YOUR EQUIPMENT

Arrange your equipment so that you can work in a
natural and relaxed position. Place items that you use
frequently within easy reach. Adjust your workstation
setup to the proper height (as described in this appendix)
by lowering the table or stand that holds your computer
equipment or raising the seat height of your chair.
Position your notebook computer directly in front of you
for increased safety and comfort.

ADJUST YOUR CHAIR

Your chair should be adjustable and stable. Vary your
posture throughout the day.
Check the following:
T
Keep your body in a relaxed yet upright position. The
backrest of your chair should support the inward curve
of your back.
T
Use the entire seat and backrest to support your body.
Tilt the backrest slightly (90° to 105°). The angle
formed by your thighs and back should be 90° or more.
To increase your comfort and safety when
Setting Up a Healthy Work Environment A-3