Table Of Contents - Stairmaster FreeClimber 4600 PT Owner's Manual

CONTENTS
SAFFETY GUIDELINES ........................................................................................ 1
INTRODUCTION ................................................................................................... 3
INSTALLATION INSTRUCTIONS ........................................................................ 6
BASIC OPERATING INSTRUCTIONS ................................................................ 9
General Guidelines for Safe Operation ........................................................... 9
Your First Workout......................................................................................... 10
The ATTRACT Mode .............................................................................. 10
Basic Instructions for First-Time Users ................................................. 10
4600/4400 PT/CL Console Set-Up ......................................................... 10
4200 PT Console Set-Up ........................................................................ 11
Begin Exercising .................................................................................... 11
CONTACT HEART RATE (4600 PT/CL ONLY) ................................................... 13
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POLAR HEART RATE (4600/4400 PT/CL ONLY)............................................. 14
FREECLIMBER 4600/4400 PT/CL CONSOLE .................................................... 15
Text Bar.......................................................................................................... 16
Display ........................................................................................................... 16
Function Keypad ............................................................................................ 16
Entertainment Keypad (4600 PT/CL) ............................................................. 18
Exercise Program Keypad .............................................................................. 18
The Quick Start Option .................................................................................. 19
The Fit Test .................................................................................................... 19
Preset Exercise Programs .............................................................................. 21
4600 PT/CL: ........................................................................................... 21
4400 PT/CL: ........................................................................................... 21
The Jackpot Option ....................................................................................... 22
Turning the Jackpot Option On and Off ................................................. 23
Custom Exercise Programs ............................................................................ 23
Programming Your Workout .................................................................. 23
Using a Custom Program ....................................................................... 24
Custom Scrolling Message ........................................................................... 24
Editing The Scrolling Message ..................................................................... 25
Changing the Console Units and Language .................................................. 26
Console Codes ............................................................................................... 26
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