Related Manuals for Stairmaster 4100PT
Summary of Contents for Stairmaster 4100PT
- Page 1 The Results You Want StairMaster 4100PT Owner’s Manual StairMaster Division of Nautilus Health & Fitness 10757 E. Ute St. Tulsa, OK 74116 800-331-3578 www.StairMaster.com Manual Part # 25679A...
- Page 2 STAIRMASTER HOME STEPPER OWNER’S MANUAL ♦ Table of Contents……………………………………………………………………… 2 ♦ Introduction Letter…………………………………………………………………… 3 ♦ Safety Requirements………………………………………………………………… ♦ Machine Placement • Right Hand vs. Left Hand..……………………………………………….. 6 • Moving Machine…………………………………………………………………. 7 • Leveling……………………………………………………………………………… ♦ Assembly Instructions • Tool List…………………………………………………………………………….. • Hardware List…………………………………………………………………..8 •...
- Page 3 ♦ Glossary…………………………..….…………………………….……………………….. ♦ Warranty/Customer Service Contacts.………..….………..…………..33 - 3 -...
- Page 4 StairMaster Steppers (i.e., 4000 PT, 4200 PT, 4400 PT/CL, and 4600 PT/CL). The 4100 PT is also built in the same factory in Tulsa, Oklahoma as the famous commercial StairMaster Steppers. This is not a cheap imitation import, but a quality product that is American designed and built. You are going to love it because: 1.
- Page 5 The StairMaster team has developed and produced this 4100 consumer StairClimber for optimum safety and has been tested to assure compliance to all applicable structural and electrical standards. However, for the customer to obtain the safest use of this machine, PLEASE READ THE FOLLOWING SAFETY INSTRUCTIONS.
- Page 6 5. Do not use external power supply if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact your equipment dealer or our Customer Service Department at 1-800-331- 3578 to arrange for the return and replacement of damaged parts.
- Page 7 Placement Your 4100PT StairClimber may be placed on either hard flooring or low carpet. We recommend placing a rubber mat or other protective material under your stepper to prevent grease and oil from damaging your flooring.
- Page 8 4100PT Placement Moving Your 4100 StairClimber is easily movable. Verify the two transport wheels are secure with cotter pins. Then grasp the siderails just below the console, with a foot resting against the front frame leg, tilt the machine towards you so it is balancing on two transport wheels.
- Page 9 4100 PT Hardware/Parts List For your safety, please read and follow all assembly instructions. If you have any questions, please contact your 800-331- equipment dealer or StairMaster customer service @ 1- 3578. Hardware Included: • (4) ¼-20 X 1.00” Button Head Screw [#25777] •...
- Page 10 4100 PT Hardware/Parts List - 10 -...
- Page 11 4100 PT Hardware/Parts List - 11 -...
- Page 12 4100PT Unpacking and Assembling 1. Use a razor knife to cut Box 1 along the dotted line marked on the box. Remove the cover. 2. Use a razor knife to cut the tape on Box 2. Remove the cover. 3. Remove the packing materials from around the Stepper.
- Page 13 4100PT Unpacking and Assembling 8. Set the stepper back in its upright position. (See Figure 2). 9. Install Rear Leg [#25790] by slightly lifting the rear of the stepper and slide the front tube of the rear leg into the rear tube of the stepper.(See Figure 2).
- Page 14 4100PT Unpacking and Assembling Install Handle [#25716] by aligning the four holes on the bottom flange of the handle with the four holes on the top front flange of the stepper. The large hole with the contact heart rate cable should be facing forward, away from the user position. (See Figure 3) Loosely install (qty 4) 3/8-16 x 1”...
- Page 15 4100PT Unpacking and Assembling Install Left Handrail [#25737] by aligning the hole on the bottom rear flange of the handrail with the hole on the top of the rear leg of the stepper. Make sure the top round bracket of the handrail is cupping the front handle tube.
- Page 16 4100PT Unpacking and Assembling Place the neck grommet [#21578] round the stepper neck with the flange up and the slit in the grommet facing forward away from the stepper. Use a small piece of tape to secure the grommet to the around the neck.
- Page 17 4100PT Unpacking and Assembling Hold the right neck cover [#21510] in place. There are two holes in the top of the Main Stepper Cover that align with two round protrusions in the bottom of the neck cover. Run the main power cable and contact heart rate cable inside the cover through the top center hole in the neck cover.
- Page 18 4100PT Unpacking and Assembling Hold Console [#25773] between the handle and the neck covers. Plug in the main power cables and the contact heart rate cables. Install Console [#25773] by aligning the four threaded holes with the four slots in the top of the Neck Covers. Loosely install (qty 4) ¼”-20 x 1”...
- Page 19 4100PT Unpacking and Assembling Install Left and Right Pedal Pads [#18054] by positioning the front edge of the pedal pad over the Front edge of the pedal and snapping it out the front edge. Pull the pedal pad back and down over the back edge of the pedal.
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Page 20: Exercise Guidelines
If you have very long-term goals, break them down into smaller short-term goals to make them easier to achieve. Success breads success! One of our goals at StairMaster is to help you succeed in achieving your fitness goals! Frequency: Exercise 3 to 5 days each week. -
Page 21: Exercise Intensity
Exercise Intensity To obtain maximum cardiovascular benefit from your workouts, you will need to work out within a defined window. You’ll need to monitor your exercise intensity to assure you are exercising within this desired window. There are 3 methods that can be used to calculate your exercise intensity: 1.Target Heart Rate 2. - Page 22 Exercise Intensity Rate of Perceived Exertion Rate of perceived exertion is one of the easiest ways to monitor exercise intensity and accounts for individual conditioning. To use the perceived rate of exertion, continually monitor your intensity level by comfortable level of exertion. exercising at a rate that maintains a Perceived exertion is directly related to the elevation in heart rate.
- Page 23 4100PT Console layout Programs: LED’s will light up next to the program selected. W0rk-Out Statistics: LED’s will light up above the workout statistic being displayed. Select Function: During normal operation, the programs will display workout stats in the lower text window, cycling through Time, interval time, steps/min, Calories burned, floors climbed and average heart rate.
- Page 24 4100PT Console layout Up/Down Arrows: Use of the up/down arrows during program selection will cycle the LED’s through the available programs for selection. Use of the up/down arrows during data entry will adjust the data for selection. Use of the up/down arrows during any program will adjust the intensity level accordingly.
- Page 25 4100PT PROGRAMS Note: <quick start> after selecting any of the workout program 1) You may select selections to accept the default settings (except user weight) for that program, 2) All programs have 16 levels of intensity; the lowest being level 1 and highest being level 16.
- Page 26 4100PT PROGRAMS Speed intervals: Workout contains 8 alternating rest intervals with 7 exercise intervals. The user defines weight, exercise interval intensity, rest interval intensity and total workout time. Since there are 15 total intervals, each will be 1/15 of the total time. Default settings are exercise intensity = 10, rest intensity = 4 and time = 20 minutes.
- Page 27 4100PT PROGRAMS Interval Constant heart rate: Workout that allows a user to define the rest interval heart rate and length, the exercise interval heart rate and length and total workout time. After the first rest and exercise interval, the program will remember the level that the user was exercising at the end of the interval.
- Page 28 4100PT PROGRAM DETAILS Quick Start Mode: quick start> To access the quick start manual mode, press the green < button. The program will default an intensity of level 4 and workout time = 20 min. The console will prompt each user to enter their weight and the program will begin.
- Page 29 The console will prompt each user to enter their weight and the program will begin. Entering custom settings: “Weight”. Weight: Text line will prompt: 4100PT PROGRAM DETAILS Interval Constant Heart Rate Program (cont): - 29 -...
- Page 30 Use the up/down arrows to change weight from the default <enter> to select. of 175#’s, in 5# increments. Press “Rest HR”. Rest Target Heart Rate: Text line will prompt: Use the up/down arrows to change heart rate from the <Enter> to default of 100, in 5 unit increments.
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Page 31: Preventive Maintenance
PREVENTIVE MAINTENANCE Your 4100 StairClimber will stay in peak operating condition for many years, but you must perform some basic preventive maintenance on a periodic basis. The preventive maintenance schedule is based on an average of 5 hours of use per week. Use only 30 weight motor oil or the equivalent when lubricating your machine. - Page 32 Depress one pedal a few inches to advance the drive chain. Lubricate the newly exposed section of chain. Continue in this manner until the entire chain is lubricated. Let the oil soak in for a few minutes. Wipe off the excess lubricant.
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Page 33: Glossary Of Terms
Glossary of terms 4100PT: 4100= Model # identifier. PT= Personal Trainer. LED’s: Light Emitting Diodes. The type display board used in the console. Programs: Quickstart, Fat Burner, Fat Burner Plus, Speed intervals, Constant heart rate, Interval Constant heart rate. CHR: Contact Heart Rate. -
Page 34: Limited Home Use Warranty
If you have a question or warranty concern, your primary contact should be the dealer you purchased this machine from. If unable to do so, please feel free to contact StairMaster Customer Support at the following numbers: Customer Service Contacts Customer Service 10757 E.
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