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Summer Time
Summer Time
City Name
Start
02:00, last
01:00, last
London
Sunday in
Sunday in March
October
03:00, last
02:00, last
Paris
Sunday in
Sunday in March
October
04:00, last
03:00, last
Athens
Sunday in
Sunday in March
October
00:00,
00:00, March 22
Tehran
September 22 or
or 21
21
02:00, first
Sydney,
03:00, first
Sunday in
Adelaide
Sunday in April
October
02:00, first
Lord Howe
02:00, first
Sunday in
Island
Sunday in April
October
02:00, last
03:00, first
Wellington
Sunday in
Sunday in April
September
02:45, last
Chatham
03:45, first
Sunday in
Islands
Sunday in April
September
02:00, first
02:00, second
Anchorage
Sunday in
Sunday in March
November
02:00, first
Los
02:00, second
Sunday in
Angeles
Sunday in March
November
02:00, first
02:00, second
Denver
Sunday in
Sunday in March
November
02:00, first
02:00, second
Chicago
Sunday in
Sunday in March
November
02:00, first
02:00, second
New York
Sunday in
Sunday in March
November
02:00, first
02:00, second
Halifax
Sunday in
Sunday in March
November
02:00, first
02:00, second
St. John's
Sunday in
Sunday in March
November
The information in the above table is current
●
as of July 2022.
Watch Operation Guide 3515
Fitness Categories
End
Men
Age
24 or below
25-29
30-34
35-39
40-44
45-49
50-54
55-59
Evaluation
Value
VERY LOW
<32
LOW
32-37
FAIR
38-43
MODERATE
44-50
GOOD
51-56
VERY GOOD
57-62
ELITE
>62
VERY LOW
<31
LOW
31-35
FAIR
36-42
MODERATE
43-48
GOOD
49-53
VERY GOOD
54-59
ELITE
>59
VERY LOW
<29
LOW
29-34
FAIR
35-40
MODERATE
41-45
GOOD
46-51
VERY GOOD
52-56
ELITE
>56
VERY LOW
<28
LOW
28-32
FAIR
33-38
MODERATE
39-43
GOOD
44-48
VERY GOOD
49-54
ELITE
>54
VERY LOW
<26
LOW
26-31
FAIR
32-35
MODERATE
36-41
GOOD
42-46
VERY GOOD
47-51
ELITE
>51
VERY LOW
<25
LOW
25-29
FAIR
30-34
MODERATE
35-39
GOOD
40-43
VERY GOOD
44-48
ELITE
>48
VERY LOW
<24
LOW
24-27
FAIR
28-32
MODERATE
33-36
GOOD
37-41
VERY GOOD
42-46
ELITE
>46
VERY LOW
<22
LOW
22-26
FAIR
27-30
MODERATE
31-34
GOOD
35-39
VERY GOOD
40-43
ELITE
>43
Age
Evaluation
VERY LOW
LOW
FAIR
60 or above
MODERATE
GOOD
VERY GOOD
ELITE
Women
Age
Evaluation
VERY LOW
LOW
FAIR
24 or below
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
25-29
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
30-34
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
35-39
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
40-44
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
45-49
MODERATE
GOOD
VERY GOOD
ELITE
VERY LOW
LOW
FAIR
50-54
MODERATE
GOOD
VERY GOOD
ELITE
Value
<21
21-24
25-28
29-32
33-36
37-40
>40
Value
<27
27-31
32-36
37-41
42-46
47-51
>51
<26
26-30
31-35
36-40
41-44
45-49
>49
<25
25-29
30-33
34-37
38-42
43-46
>46
<24
24-27
28-31
32-35
36-40
41-44
>44
<22
22-25
26-29
30-33
34-37
38-41
>41
<21
21-23
24-27
28-31
32-35
36-38
>38
<19
19-22
23-25
26-29
30-32
33-36
>36
90
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