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18.
Register your VO2MAX.
On the profile item selection screen,
●
select [VO2MAX].
Use (A) and (D) to select a VO2MAX
A
registration method.
[AUTO]
Auto update
[MANUAL]
Manual
The currently selected setting is
●
indicated by a check mark (
the left.
Note
With [AUTO], VO2MAX is calculated
●
based on your profile.
If you know your VO2MAX value as
●
calculated by a breath gas analyzer
or another device, select [MANUAL]
and enter the value.
If you selected [MANUAL], use (A)
B
and (D) to specify a VO2MAX value.
If you selected [AUTO], advance to
●
step
.
C
Press (C) to register your VO2MAX.
C
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
19.
Press (E) twice to exit the setting screen.
Watch Operation Guide 3515
Mode Overview
Your watch has a Watch Mode and Activity
Mode, and a Control Mode.
You can access the functions in each mode to
perform measurements, view measurement
results, and configure settings.
Watch Mode
You can use the Watch Mode to access basic
) to
watch functions, body recovery support
functions, and other functions and use them
during your daily life.
To enter the Watch Mode from another mode,
hold down (E) for at least one second.
If activity measurement is in progress, you
●
can switch to the Watch Mode by resetting
the measurement and then holding down
(E) for at least one second.
Use (A) and (D) to select a function within a
●
mode.
Current Time Screen
●
Shows the current date and time.
Heart Rate Measurement
●
This mode shows your current heart rate.
Measuring Your Heart Rate
l
Blood Oxygen Level
●
This function measures your blood oxygen
level.
Blood Oxygen Level Measurement
l
Breathing Exercise (Breathing
●
Exercise)
* Powered by Polar
This mode supports stress reduction by
guidance that promotes breathing at a slow
and stable rhythm.
Breathing Exercises
l
Cardio Load Status (Cardio Load
●
Status)
* Powered by Polar
Use this function to keep track of your training
status.
Viewing Your Cardio Load Status
l
18
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