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Recover Support and Health
Management
This section explains the operation flow for
operations for functions that support the body.
Blood Oxygen Level Measurement
●
This function measures your blood oxygen
level. You can view measurement results on
your watch.
Sleep Measurement (Nightly Recharge™)
●
If you wear your watch in bed, you can keep
track of your physical condition while you
are sleeping and the quality of your sleep.
You can view measurement results on your
watch and with the phone app.
Breathing Exercise (Breathing Exercise)
●
This mode supports stress reduction using
guidance that promotes breathing at a slow
and stable rhythm. You can view
measurement results on your watch.
Step Reminder
●
When the watch detects that your step
count over a certain period is low, it notifies
you and encourages you to walk more. If the
watch performs this Step Reminder alert
operation, get up and walk for five minutes
to clear it.
Blood Oxygen Level Measurement
●
1.
Affix the watch correctly to your wrist.
Fastening the Watch to Your Wrist
l
2.
Start blood oxygen level measurement.
After the measurement operation is
complete, the watch displays the
measurement result.
Measuring Your Blood Oxygen Level
l
3.
View the measurement results on your
watch.
Note
For details about blood oxygen level
●
measurements, see the information
below.
Blood Oxygen Level
l
Measurement
Watch Operation Guide 3515
Sleep Measurement (Nightly
●
Recharge™)
* Powered by Polar
1.
Specify your night time.
Specifying the Night Time
l
2.
Specify your bedtime and wake-up time.
Specifying Your Desired Bedtime and
l
Wake-Up Time
3.
Affix the watch correctly to your wrist.
Fastening the Watch to Your Wrist
l
4.
Get your normal sleep.
Measurement will automatically end when
the watch detects that you have woken
up.
5.
View the measurement results on your
watch.
Checking Nightly Recharge™ Status
l
Note
You cannot use watch operations to
●
configure bedtime and wake-up time
settings. To configure bedtime and
wake-up time settings, pair the watch
with your phone and then use CASIO
WATCHES phone app to configure
settings.
Pairing the Watch with Your Phone
l
For information on sleep
●
measurement, see the information
below.
Using Nightly Recharge™ to
l
Check Your Recovery Status
You can view sleep measurement
●
results on your watch. Note that you
cannot view sleep analysis results on
your watch. Use the CASIO
WATCHES phone app to view sleep
analysis results.
To improve sleep analysis accuracy, it
●
may take about one to two hours after
you wake up for measurement results
to be displayed on the watch.
For details about sleep support
●
functions, see the information below.
Smart Alarm
l
Breathing Exercise (Breathing
●
Exercise)
* Powered by Polar
1.
Affix the watch correctly to your wrist.
Fastening the Watch to Your Wrist
l
2.
Start the breathing exercise.
Take deep breaths following the
animation on the watch screen.
The watch displays the status of your
mind and body in real time.
When you finish your breathing exercise,
the watch displays measurement results.
Measuring a Breathing Exercise
l
3.
View the measurement results on your
watch.
Note
For information about breathing
●
exercises, see the information below.
Breathing Exercises
l
Setting a Breathing Exercise
l
Duration
Step Reminder
●
1.
Enable Step Reminder.
Enabling Step Reminder
l
2.
The watch notifies you when it detects that
your step count over a certain period is
low.
Press any button to clear the notification.
Note
If behavior analysis does not detect
●
walking and running, the watch may
notify you that the step reminder
function determined the number of
steps is low.
9
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