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To measure lap times
●
1.
This starts activity measurement.
To start measurement
l
2.
Press (E).
Each press of (E) displays the elapsed
time of the current section (lap time) to
appear.
Number of Laps
Split time
3.
Press (C) to pause activity measurement.
To pause or end a measurement
l
operation
Note
In the case of POOL SWIMMING, lap
●
measurement cannot be performed
using the above operation.
Watch Operation Guide 3515
Before Using Pool Swimming
(POOL SWIMMING)
You need to configure the settings before
using the POOL SWIMMING activity.
Specify the length of the pool to be used
●
Setting the Swimming Pool Length
l
The pool length you specify is used to
ー
calculate the distance swum each time
you perform a turn, which is interpreted
Lap time
as a lap.
After you stop swimming, a lap will be
ー
obtained after about six seconds.
Specify the arm where you wear the watch
●
This is necessary to detect the number of
strokes and other data.
Creating Your Profile
l
Using the Timer for Interval
Training
Overview
Multiple timers can be used for the timing of
consecutive segments of an activity (interval
timers). You can use an interval timer to
control how much time you spend doing push-
ups, squats, or other exercises that make up
a fitness workout.
For example, you could configure an interval
timer as shown below and have intervals
through
automatically repeat ten times.
D
Timer Settings
[TIMER1]: 30 seconds
●
[TIMER2]: 20 seconds
●
[TIMER3]: 30 seconds
●
[TIMER4]: 25 seconds
●
Sets: 10
●
Interval Training Workout
Push-ups: 30 seconds
A
Rest: 20 seconds
B
Squats: 30 seconds
C
Rest: 25 seconds
D
Note
The interval timer can repeat up to five
●
timers up to ten times (auto repeat
timer).
For information about configuring
●
interval timer settings, see the
information below.
Configuring Interval Timer
l
Settings
A
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