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Before Using the
Watch
About This Watch
Watch Features
Phone Linking
●
You can transfer activity data to a
Bluetooth
®
capable phone and work with it
using phone applications.
Activity Function
●
Use this function to measure and record
distance, elapsed time, pace, and other
activity data.
Activity Log
●
Activity Log can store up to 100 records of
data acquired during activity measurement.
Life Log
●
You can use Life Log to check your step
count, calories burned, active time results,
and other information.
Heart Rate Measurement
●
This function measures your estimated
heart rate.
Blood Oxygen Level Measurement
●
This function measures your blood oxygen
level.
Breathing Exercise
●
This function guides you through breathing
exercises.
Nightly Recharge™
●
This function analyzes your sleep and
provides information about your physical
recovery.
Compass Reading
●
You can use the compass function to
determine the direction of north, and to
check your bearing to a destination.
Altitude Measurement
●
You can use this function to take an altitude
reading at your current location.
You can record the altitude, along with the
date and time of the measurement.
You can also measure the altitude
differential between two points.
Barometric Pressure and Temperature
●
Measurement
You can display the current barometric
pressure tendency, which helps you be on
the alert for noteworthy pressure changes.
The watch can be used to take current air
temperature readings.
Watch Operation Guide 3515
Important!
This watch is not a special-purpose
●
measuring instrument. Measurement
function readings are intended for
general reference only.
When using this watch for serious
●
trekking, mountain climbing, or other
activities, always take along another
compass to confirm readings. If the
readings produced by this watch are
different from those of the other
compass, perform figure 8-calibration
of the watch's compass to ensure
better accuracy.
Compass readings and calibration
ー
will not be possible if the watch is in
the vicinity of a permanent magnet
(magnetic accessory, etc.), metal
objects, high-voltage wires, aerial
wires, or electrical household
appliances (TV, computer,
cellphone, etc.)
l
The watch's altimeter function
●
calculates and displays relative
altitude based on barometric pressure
readings produced by its pressure
sensor. Because of this, altitude
values displayed by the watch may be
different from your actual elevation
and/or sea level elevation indicated for
the area where you are located.
Regular calibration in accordance with
the local altitude (elevation)
indications is recommended.
Altitude Measurement
l
Compass Reading
Note
The illustrations included in this
●
operation guide have been created to
facilitate explanation. An illustration
may differ somewhat from the item it
represents.
You can obtain more accurate display
●
values by creating a profile before
measuring your heart rate or activity
data.
Creating Your Profile
l
Depending on the version of your
●
watch's software, its operations and
display contents may differ from those
described in this Operation Guide.
You may need to upgrade your watch
●
software to use the functions and to
display the screens described in this
Operation Guide. Use of the latest
software version is recommended.
Updating the Watch's Software
l
Version
10
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