Advertisement
15.
Registering your training frequency.
On the profile item selection screen,
●
select [TRAINING BACKGROUND].
Use (A) and (D) to specify your
A
training frequency
Training frequency is an evaluation of
your long-term physical activity level.
Select the option that best describes
the amount and intensity of your
physical activity over the past three
months.
Occasional (0 to 1
●
hour/week)
Rare physical
[OCCASIONAL]
activity requiring
heavy breathing
or sweating.
Regular (1 to 3
●
hours/week)
Regular physical
activity such as
running 5 to 10 km
(3 to 6 miles) per
week or
[REGULAR]
equivalent
physical activity
for 1 to 3 hours per
week. Could also
be work that
requires
moderate
physical activity.
Frequent (3 to 5
●
hours/week)
Running 20 to 50
km (12 to 31
miles) per week or
engaging in
strenuous
[FREQUENT]
exercise at least 3
times per week.
Could also be
equivalent
physical activity of
3 to 5 hours per
week.
Watch Operation Guide 3515
[SEMI-PRO]
Press (C) to exit training frequency
B
registration.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
Heavy (5 to 8
●
hours/week)
Vigorous exercise
5 times or more
[HEAVY]
per week, or
training to
improve
competition
performance.
Semi-pro (8 to 12
●
hours/week)
High-intensity
physical exercise
almost daily and
exercise to
improve athletic
performance.
Pro (12 hours or
●
more/week)
Endurance
athlete engaging
[PRO]
in vigorous
physical activity to
improve
competition
performance.
16.
Register a maximum heart rate.
On the profile item selection screen,
●
select [MAXIMUM HEART RATE].
Use (A) and (D) to select a maximum
A
heart rate registration method.
Automatically sets a
maximum heart rate
[AUTO]
based on your date of
birth
[MANUAL]
Manual
The currently selected setting is
●
indicated by a check mark (
the left.
If you selected [MANUAL], use (A)
B
and (D) to specify a maximum heart
rate value.
If you selected [AUTO], advance to
●
step
.
C
Press (C) to exit maximum heart rate
C
registration.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
17.
This registers your resting heart rate.
On the profile item selection screen,
●
select [RESTING HEART RATE].
Use (A) and (D) to select a resting
A
heart rate registration method.
[AUTO]
Auto update
[MANUAL]
Manual
The currently selected setting is
●
indicated by a check mark (
the left.
If you selected [MANUAL], use (A)
B
and (D) to specify a resting heart rate
value.
If you selected [AUTO], advance to
●
step
.
C
Press (C) to exit resting heart rate
C
registration.
After the registration operation is
complete, a check mark appears for a
few seconds, and then the profile item
selection screen re-appears.
) to
) to
17
Advertisement
