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Viewing Your
Training
Performance
Condition
You can use your watch to measure your heart
rate, running speed, and altitude, and display
your cardio load status.
Important!
To measure your cardio load status,
●
you need to measure your heart rate
and set up your profile.
Using Heart Rate Measurement
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Creating Your Profile
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Activities with POOL SWIMMING and
●
OPEN WATER SWIMMING are not
reflected in your cardio load status.
If the heart rate measurement setting
●
is turned off for activities other than
POOL SWIMMING and OPEN
WATER SWIMMING, your activities
are not reflected in your cardio load
status.
Watch Operation Guide 3515
Viewing Your Cardio Load
Status
The cardio load status compares your load
(STRAIN) with your endurance
(TOLERANCE) to see how your training is
affecting your body. You can control your total
training volume in the short and long term by
checking your cardio load status.
* Cardio Load Status (Cardio Load Status)
Powered by Polar
1.
Display the current time screen.
Watch Mode
l
2.
Use (A) and (D) to select [CARDIO
STATUS].
3.
Press (C).
This displays the cardio load status
screen.
The message [NO DATA] appears if
●
there is no data available.
①
②
Cardio load status
A
[DETRAINING]
[MAINTAINING]
[PRODUCTIVE]
③
[OVERREACHING]
The displayed value is calculated by
●
dividing the strain by the tolerance.
< 0.8
●
Training at a load
that is less than
recommended has
continued for one
week or longer,
which is affecting
your fitness level.
Correct by
increasing your
training load.
0.8 to 1.0
●
Training load
suitable for
maintaining your
fitness level. For
better effect, try
other types of
training or increase
the training volume.
1.0 to 1.3
●
Maintain this status.
The training load is
either laying a
foundation for
fitness or guiding
you in the right
direction for fitness.
To maintain this
status, schedule
recovery time
between training.
> 1.3
●
This status has a
high training load,
which is
counterproductive.
Rest is required.
Create recovery
time by including
low-load training.
30
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