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Strain
B
Shows how much fatigue your most recent
training caused you.
This value shows the average daily load for the
past seven days.
Tolerance
C
Shows how ready you are to endure cardio-
strength training.
This value shows the average daily load for the
past 28 days.
4.
Press (E) twice to return to the current time
screen.
Note
At least three activity measurements
●
are required to display your cardio load
status.
Your cardio load status is updated after
●
you activate the heart rate
measurement and perform an activity
measurement, or every day at
midnight (12:00 am).
Watch Operation Guide 3515
Recharge™ to Check
Your Recovery
With Nightly Recharge™, you can check how
much you have recovered from the load
placed on your body during the day.
The Nightly Recharge™ status is based on
two factors: Sleep Charge (the quality of your
sleep) and ANS Charge (how calm your
autonomic nervous system is during the early
hours of your sleep).
* Nightly Recharge™
Powered by Polar
Important!
Wearing the watch for long periods,
●
sweat, or certain usage environments
create the risk of skin rash. To prevent
skin problems, regularly remove your
watch from your wrist to give your skin
some time to rest.
Checking Nightly
Recharge™ Status
1.
Display the current time screen.
Watch Mode
l
2.
Use (A) and (D) to select [NIGHTLY
RECHARGE].
Using Nightly
Status
3.
Press (C).
This displays the Nightly Recharge™
status summary screen.
The message [NO DATA] appears if
●
there is no data available.
Each press of (A) or (D) cycles between
screens as described below.
Nightly Recharge™ Status
①
A
②
③
A
D
ANS Charge
(Autonomic Nerve Status)
③
⑧
A
D
Sleep Charge
(Sleep Status)
⑥
⑩
D
Nightly Recharge™ Status
A
Status Icons (ANS Charge)
B
ANS Charge Score
C
Indicator level
D
Status Icons (Sleep Charge)
E
Sleep Charge Score
F
Autonomic nerve status
G
ANS Charge Status
H
Sleep status
I
Sleep Charge Status
J
④
⑤
⑥
⑦
⑨
31
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