Starting A Workout; Following A Daily Suggested Workout; Turning Daily Suggested Workout Prompts On And Off - Garmin AMERICAN MAGIC EDITION MARQ CAPTAIN Owner's Manual

Starting a Workout

Your device can guide you through multiple steps in a workout.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
6 Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
7 Select Do Workout.
8 Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.

Following a Daily Suggested Workout

Before the watch can suggest a daily workout, you must have a training status and VO2 max. estimate
Status, page 49).
1 From the watch face, press START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

Turning Daily Suggested Workout Prompts On and Off

Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1 From the watch face, select START.
2 Select Run or Bike.
3 Hold MENU.
4 Select Training > Workouts > Today's Suggestion.
5 Select START to disable or enable prompts.
Training
(Training
61