Pulse Programs; Program Overview - CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual

4.3.4

Pulse programs

The constant pulse control program requires you to enter your heart rate that should be
maintained during training. The interval requires the entry of the LOWEST and HIGHEST
heart rate. While you are using the pulse programs, you have to hold the pulse handles or
wear a chest strap during training.
HR constant:
1. Select HRC1 - Select the H1 program with UP/DOWN. Press ENTER.
2. Select program mode - Press SPEED UP in order to select the speed mode and INCLINE
UP for the incline mode. Press ENTER.
3. Set time - Set the training time with UP/DOWN. Press ENTER. Remember that the
program includes a three-minute warm up.
4. Enter age - Enter your age with UP/DOWN. Press ENTER.
5. Set target heart rate - Set your target heart rate with UP/DOWN. Press ENTER.
6. Enter weight - Enter your weight with UP/DOWN. Press ENTER.
7. Press START to start the training.
HR interval:
1. Select HRC2 - Select the H2 program with UP/DOWN. Press ENTER.
2. Select program mode - Press SPEED UP in order to select the speed mode and INCLINE
UP for the incline mode. Press ENTER.
3. Set time - Set the training time with UP/DOWN. Press ENTER. Remember that the
program includes a three-minute warm up.
4. Enter age - Enter your age with UP/DOWN. Press ENTER.
5. Enter HIGH target heart rate - Enter your high target heart rate with UP/DOWN. Press
ENTER.
6. Enter LOW target heart rate - Enter your low target heart rate with UP/DOWN. Press
ENTER.
7. Enter weight - Enter your weight with UP/DOWN. Press ENTER.
8. Press START to start the training.
Operation:
During training, you can set the speed and incline level with the UP/DOWN buttons. In
order to stop your training program, press the START button and press the RESET button
to reset your program.
4.3.5

Program overview

The advanced console of the treadmill contains programs that can each be divided into
one of the four zones: sport training, healthy lifestyle, weight control and heart rate control.
You can complete any of the programs either in the speed or incline control program.
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TX40e