Hrc Programmes (Pulse Control) - CARDIOSTRONG TR30 Assembly And Operating Instructions Manual

During the training, you can change the speed and the incline with the arrow buttons or the hot
keys at any time. The virtual simulation videos respond to your settings. When you change the
speed on the treadmill, the playing speed of the video changes as well. Changing the incline does
not influence the video. Some videos have some traffic volume. However, you do not have to pay
attention to it, the traffic participants will avoid you.
When you press STOP, the treadmill stops and an overview of the training data is displayed. Press
BACK to return to the main menu.
3.3.5

HRC programmes (pulse control)

⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
The constant HRC programme requires the setting of a heart rate, which is kept by the console
during the training. The interval HRC programme requires that you enter both a low and a high heart
rate. During the HRC programmes a chest straps needs to be worn.
Set the HRC type: There are two modes of HRC programmes, HRC1 – constant and HRC2- interval. Set
the preferred HRC mode with the buttons.
Set the mode: Set the speed or the incline with the buttons.
Set the age: Enter your age with the buttons.
Set the target heart rate: Enter your target heart rate with the buttons.
Set the target time: Set the programme duration of your training with the buttons.
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TR30