CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual page 36

P-07: Fartlek
Fartlek: (30-minute default)
The varying training intensity with a constantly changing interval exercise, beginning
with a slow speed and increasing to a moderate to high speed, will enrich to your
training. Your training sessions can be completed faster than you can imagine,
whereby your body and your mind will be provided with excellent fitness benefits.
Brain research proves that a constantly varying intensity while training has many
benefits for your entire brain fitness. The body experiences wonderful growth in
anaerobic cardiovascular fitness thanks to the increase of training intensity with
constantly varying intervals with a subsequent lowering of intensity.
Healthy lifestyle
P-08: Uphill
Uphill: (30-minute default)
Increase your training intensity gradually and with a lot of fun with the uphill
training. The goal of this training is to stimulate your body to improve your overall
cardiovascular fitness and to maximize the muscle cell growth in the stressed muscles.
This uphill training was designed in order to start with a slow intensity, to increase it
constantly to a peak intensity and then to lower this again gradually. During the peak
intensity, you maximize your calories burnt whereby your body can train longer and
still profit from the higher intensity when you slowly decrease the intensity again and
return to the initial level.
TX40e
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