CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual page 35

P-05: Negative interval -1
Negative interval -1: (30-minute default)
The negative interval -1 provides you with the benefits of a training with an even
speed. Simultaneously, it motivates you to slowly reach an increasingly higher training
intensity. This allows for a slow decline in the training intensity. You can improve your
overall health and fitness and motivate yourself in a comfortable manner to a higher
overall intensity of your training.
P-06: Negative interval -2
Negative interval -2: (30-minute default)
The negative interval -2 was designed in order to offer you training that begins with
a slight increase in the training intensity, continues the training with a set intensity
and finally ends with a progressive decrease in intensity. Training that is based on
an increase at the beginning and a decrease at the end of the training develops
your overall aerobic cardiovascular endurance. Training that includes a lowering of
intensity is also ideal to maximize the calories burnt - however, it is most suitable for a
longer duration, for example, 40 or 50 minutes.
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