CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual page 33

After you have selected the program and the speed control, the speed will change during
training, whereby it follows the respective program profile. If you select the incline control
for the program, the incline changes depending on the respective incline profile of the
program during training. It applies for all programs except for user-defined programs. It
allows for the advance selection between the speed and incline program.
Sport training
P-01: Long, slow distance
Long, slow distance: (40-minute default)
Long, slow distance is great training for everyone! Beginners can easily begin their training
program. The training should be done at least once a week in order to maximize the
complete development of cardiovascular endurance. Training sessions with long, slow
distance are also wonderful for advanced users who do this training on days that follow a
harder, more intense training session.
P-02: Short interval
Short interval: (20-minute default)
Short intervals are ideal for beginners who would like to profit from the benefits of interval
training, but are not yet prepared for harder and longer intense interval training. Short
intervals are also ideal for advanced users in order to develop their speed and anaerobic
condition. Short interval exercises are particularly fun after days with exercises with a longer
duration and slow speed. Remember that it is important to vary your training i ntensity
and duration in order to maximize your fitness development. Make sure to integrate a few
interval training sessions in your training program - at least one to two times a week.
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