CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual page 38

P-11: Ladder
Ladder: (30-minute default)
The biggest advantages of this exercise are the direct advantages for the heart and
cardiovascular system. The heart-health-ladder was designed in order to supply your
cardiovascular system with a series of progressively harder training intensities, which
improve your overall aerobic endurance and simultaneously stimulate your anaerobic
endurance. Remember that if you do this training, it may be challenging for a few
minutes. However, each increase was carefully planned so that recovery intervals
are also included after the highest intensity intervals. Thus, you will feel good during
training and you can motivate yourself to improve your cardiovascular fitness.
P-12: Uphill interval
Uphill interval: (20-minute default)
Uphill intervals are unique, because they supply the body with the benefits of interval
training as well as the additional benefit of a gradual increase of the overall intensity of
the maximum interval during training. Start this training at a level that is comfortable
for you and constantly increase intensity during each maximum interval, whereby
you can motivate yourself every time to a somewhat higher intensity and be aware
of the following recovery intervals. With the help of this training, you can maximize
the calories burnt during each session with higher intensity and improve your overall
anaerobic fitness.
TX40e
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