Programs; Preset Programs - CARDIOSTRONG TR20 Assembly And Operating Instructions Manual

3.3

Programs

NOTICE
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Remember if you train daily with the same speed and duration, your physical fitness will only
improve within this scope. In order to get the most out of your training time, this treadmill has
a wide selection of training programs. All programs are available under "Speed" or "Incline" with
three intensity levels, which you can choose from while making settings. If you select the "Speed"
mode, the belt speed varies and the incline remains constant. In the "Incline" mode, the speed
remains the same and the incline adjusts to the program. In both modes, you have complete
control over the input that is not controlled by the program. You can also use one of the two
heart rate programs or create your own program in order to complete the pre-set programs.
3.3.1

Preset programs

P-01: Long, slow distance
(40-minute default)
This is a great training program for everyone. Beginners start with an easy training and include
this program in their weekly training in order to maximize their cardiovascular endurance. Days
that follow a hard, intense training make this program also ideal for experienced users. Once the
program is set, go to U-1 or U-2 and press START.
P-02: Short Interval
(20-minute default)
Short intervals are ideal for beginners who would like to profit from the benefits of interval
training, but are not yet prepared for interval training with longer intensity. They are also ideal for
experienced users in order to increase speed and anaerobic fitness. Make sure to vary the training
intensity and duration in order to maximize your overall fitness level. Include a few interval exercises
in your weekly training.
P-03: Moderate interval
(30-minute default)
As soon as you train on a regular basis and have an improved fitness level, you are ready to train with
moderate intensity in intervals. Please note that this training includes a change between a simple
recovery and high intensity interval. Feel comfortable while training, because the next recovery
interval always follows. This training improves your general aerobic endurance and simultaneously
maximizes the development of your anaerobic fitness level.
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TR20