CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual page 39

Weight control
P-13 Constant speed
Constant speed: (40-minute default)
Improve your fitness and stimulate your body to burn more fat. Exercises with a
constant speed are great to help you improve your overall basic endurance. Most
exercises of this type have the objective of maintaining a set load level throughout
the entire exercise. You start the "constant speed" training with a very slow speed
and increase this during training to a moderate speed. Your goal is to train in a low,
moderate to high, moderate intensity.
P-14: Long, slow distance
Long, slow distance: (40-minute default)
Long, slow distance is great training for everyone! Beginners can easily start the
training program, whereby they should train at least once a week in order to maximize
the growth of heart rate endurance. It is equally excellent for experienced users who
do this training on days following a harder, more intense training day.
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