CARDIOSTRONG CST-TX40E Assembly And Operating Instructions Manual page 34

P-03: Moderate interval
Moderate interval: (30-minute default)
As soon as you complete regular training and you can determine an improvement in
your general fitness, you are ready for training in the "moderate intensity interval". Start
with a low intensity and increase your training intensity to the level that represents
a challenge, but is not too difficult. Remember that for this training, you change
between a recovery interval followed by a high intensity interval. You should feel
comfortable challenging yourself while training, because the next recovery interval is
waiting for you. This training improves your overall aerobic endurance and maximizes
your anaerobic fitness.
P-04: Long interval
Long interval: (40-minute default)
Long interval exercises are ideal to maximize the calories burnt and to improve your
anaerobic fitness - you can train harder on a level with higher intensity. Similar to
moderate intervals, you must remember that a recovery interval follows every
intensive interval. Thus, you can comfortably prepare for exercises with an increasingly
higher level.
TX40e
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